Pierre Clement

Log

Date Workout Score Ave Comments Action
10/28/25 1000m 4:31.0 2:15.5

1000m en 10fois 100m

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10/28/25 1000m 4:21.1 2:10.5

1000m en 10fois 100m

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10/28/25 v500m/2:15r...9 2,900m 1:44.0

Pyramide FFA

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10/28/25 3000m 12:24.4 2:04.0

3000m Échauffement
3000m

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10/27/25 v10:00/1:17r...1 2,308m 2:09.9

10mn row + muscu

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10/27/25 Undefined 10 Reps 598 Kg-m 344 lb View workout
10/27/25 Undefined 10 Reps 576 Kg-m 331 lb View workout
10/27/25 Undefined 10 Reps 514 Kg-m 298 lb View workout
10/27/25 v3:00/2:54r...1 736m 2:02.2

3mn / muscu

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10/27/25 v100m/3:00r...2 350m 1:32.1

100m-250m

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10/27/25 3000m 12:16.7 2:02.7

3000m Échauffement
3000m

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10/27/25 3000m 12:39.6 2:06.6

3000m Échauffement
3000m

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10/27/25 3000m 12:24.8 2:04.1

3000m Échauffement
3000m

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10/27/25 3000m 12:34.0 2:05.6

3000m Échauffement
3000m

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10/25/25 v250m/r...8 2,000m 1:54.9

2000m en 8 fois 250m

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10/25/25 v250m/r...8 2,000m 1:55.6

2000m en 8 fois 250m

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10/25/25 3000m 12:35.7 2:05.9

3000m Échauffement
3000m

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10/24/25 Undefined 100 Reps 4,541 Kg-m 253 lb View workout
10/24/25 Undefined 16 Reps 454 Kg-m 150 lb View workout
10/24/25 Undefined 15 Reps 361 Kg-m 144 lb View workout
10/24/25 Undefined 15 Reps 377 Kg-m 128 lb View workout
10/24/25 Undefined 12 Reps 128 Kg-m 50 lb View workout
10/24/25 Undefined 15 Reps 353 Kg-m 119 lb View workout
10/24/25 Undefined 10 Reps 98 Kg-m 48 lb View workout
10/24/25 Undefined 15 Reps 327 Kg-m 114 lb View workout