Pierre Clement

Log

Date Workout Score Ave Comments Action
06/13/25 3000m 12:22.7 2:03.7

3000m Échauffement
3000m

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06/12/25 3000m 12:54.6 2:09.1

3000m Échauffement
3000m

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06/12/25 2x1:30/0:30r 849m 1:46.0

1mn30@ 28/30sec 2fois

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06/12/25 3000m 12:27.7 2:04.6

3000m Échauffement
3000m

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06/11/25 213m 0:38.1 1:29.4

Podium Power - World Rowing Virtual Series 2025

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06/11/25 v/3:09r...3 4,871m 2:03.1

PRE-RACE SHAKEOUT

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06/10/25 6x9:00/1:00r 10,691m 2:06.2

90 mn

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06/09/25 5:00 1,205m 2:04.4

5mn échauffement

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06/09/25 5:00 1,191m 2:05.9

5mn échauffement

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06/09/25 5:00 1,129m 2:12.8

5mn échauffement

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06/09/25 v/26:02r...3 2,155m 1:51.3

PERFECT WARMUP

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06/07/25 3000m 12:33.2 2:05.5

3000m Échauffement
3000m

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06/06/25 4:00 1,120m 1:47.1

Maohi Erg Race 2025

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06/06/25 5:00 1,135m 2:12.1

5mn échauffement

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06/06/25 2:00 579m 1:43.6

2mn

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06/06/25 3000m 12:19.9 2:03.3

3000m Échauffement
3000m

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06/05/25 3000m 13:20.0 2:13.3

3000m Échauffement
3000m

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06/05/25 v1:00/1:00r...10 2,834m 1:45.8

Séries 1mn cad progressive

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06/05/25 3000m 12:23.6 2:03.9

3000m Échauffement
3000m

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06/04/25 v/5:47r...4 5,416m 1:56.3

ENDGAME

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06/04/25 5:00 1,172m 2:07.9

5mn échauffement

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06/03/25 9x9:00/1:00r 16,963m 2:07.4

90 mn

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06/02/25 5:00 1,115m 2:14.5

5mn échauffement

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06/02/25 5:00 1,123m 2:13.5

5mn échauffement

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06/02/25 5:00 1,107m 2:15.5

5mn échauffement

View workout