Concept2 Logbook | Log for Pierre Clement

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Pierre Clement

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/24	2,360m	10:00.0	2:07.1	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
01/08/24	4,446m	20:00.0	2:14.9	RowErg	Hwt		View workout
01/08/24	2,289m	10:00.0	2:11.0	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
01/06/24	1,976m	6:40.0	1:41.2	RowErg	Hwt	Sprints courts app.erg.zone	View workout
01/06/24	2,358m	10:00.0	2:07.2	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
01/05/24	4,449m	20:00.0	2:14.8	RowErg	Hwt	20mn en B1 (2mn15,2) app.erg.zone	View workout
01/05/24	4,659m	20:00.0	2:08.7	RowErg	Hwt	20mn en B1 (2mn15,2) app.erg.zone	View workout
01/05/24	4,417m	20:00.0	2:15.8	RowErg	Hwt	20mn en B1 (2mn15,2) app.erg.zone	View workout
01/04/24	4,254m	14:48.0	1:44.3	RowErg	Hwt	15 coups à cadence variable /15 coups recup app.erg.zone	View workout
01/04/24	2,299m	10:00.0	2:10.4	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
01/02/24	2,244m	10:00.0	2:13.6	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
01/02/24	6,192m	24:00.0	1:56.2	RowErg	Hwt	6 fois 4mn/1mn app.erg.zone	View workout
01/02/24	2,350m	10:00.0	2:07.6	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
01/01/24	1,000m	4:32.4	2:16.2	RowErg	Hwt	1000m app.erg.zone	View workout
01/01/24	7,865m	33:00.0	2:05.8	RowErg	Hwt	30mn B1/B6 app.erg.zone	View workout
01/01/24	2,330m	10:00.0	2:08.7	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
12/31/23	6,909m	30:00.0	2:10.2	RowErg	Hwt	30mn a 20spm test app.erg.zone	View workout
12/31/23	6,748m	30:00.0	2:13.3	RowErg	Hwt	30mn a 20spm test app.erg.zone	View workout
12/31/23	205m	1:02.4	2:32.1	RowErg	Hwt	30mn a 20spm test app.erg.zone	View workout
12/29/23	7,767m	30:00.0	1:55.8	RowErg	Hwt	10 fois 3mn/1mn cad 20 app.erg.zone	View workout

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