Concept2 Logbook | Log for Pierre Clement

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Pierre Clement

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/24	250m	0:51.3	1:42.6	RowErg	Hwt	Départ 2000m les 150 premiers mètres app.erg.zone	View workout
01/17/24	150m	0:30.6	1:42.0	RowErg	Hwt	Départ 2000m les 150 premiers mètres app.erg.zone	View workout
01/17/24	2,464m	10:00.0	2:01.7	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
01/16/24	1,999m	10:00.0	2:30.0	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
01/16/24	5,489m	22:00.0	2:00.2	RowErg	Hwt	20mn @18 + 1 sprint / 5mn app.erg.zone	View workout
01/16/24	5,484m	22:00.0	2:00.3	RowErg	Hwt	20mn @18 + 1 sprint / 5mn app.erg.zone	View workout
01/16/24	2,433m	10:00.0	2:03.3	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
01/15/24	3,502m	16:00.0	2:17.0	RowErg	Hwt		View workout
01/15/24	2,208m	10:00.0	2:15.8	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
01/13/24	4,000m	13:54.6	1:44.3	RowErg	Hwt	2 fois 4X 500m app.erg.zone	View workout
01/13/24	2,425m	10:00.0	2:03.7	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
01/12/24	5,440m	22:00.0	2:01.3	RowErg	Hwt	20mn @18 + 1 sprint / 5mn app.erg.zone	View workout
01/12/24	5,426m	22:00.0	2:01.6	RowErg	Hwt	20mn @18 + 1 sprint / 5mn app.erg.zone	View workout
01/12/24	2,401m	10:00.0	2:04.9	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
01/10/24	2,182m	10:00.0	2:17.4	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
01/10/24	7,636m	30:00.0	1:57.8	RowErg	Hwt	30mn a 20spm test app.erg.zone	View workout
01/10/24	2,418m	10:00.0	2:04.0	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
01/09/24	100m	0:18.6	1:33.0	RowErg	Hwt	100m départ arrêté app.erg.zone	View workout
01/09/24	150m	0:30.6	1:42.0	RowErg	Hwt	Départ 2000m les 150 premiers mètres app.erg.zone	View workout
01/09/24	11,063m	45:00.0	2:02.0	RowErg	Hwt	20-10-10-5 app.erg.zone	View workout

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