Pierre Clement

Log

Date Workout Score Ave Comments Action
11/11/24 3000m 12:47.3 2:07.8

3000m Échauffement
3000m
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11/11/24 v4:00/r...6 4,528m 1:59.2 View workout
11/11/24 3000m 12:44.5 2:07.4

3000m Échauffement
3000m
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11/10/24 v0:45/r...9 1,333m 2:03.7 View workout
11/10/24 30:00 6,600m 2:16.3

2 fois 30mn/5mn
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11/05/24 30:00 6,580m 2:16.7

30mn a 20spm test
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11/05/24 1000m 4:12.6 2:06.3 View workout
11/05/24 4x2000m/3:00r 23:15.1 1:55.9

B3 4 fois 2000m
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11/05/24 3000m 12:33.5 2:05.5

3000m Échauffement
3000m
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11/04/24 v5:00/0:51r...4 4,446m 2:14.8

5mn/5mn row/ski
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11/04/24 20:42 5,273m 1:57.7

Test endurance Rojabo
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11/04/24 3000m 12:36.6 2:06.1

3000m Échauffement
3000m
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11/03/24 v5:00/0:12r...1 1,151m 2:10.3

12 fois 5mn alternance row et ski
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11/03/24 10:00 2,311m 2:09.8

10mn
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11/03/24 10:00 2,289m 2:11.0

10mn
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11/03/24 v5:00/0:04r...1 1,148m 2:10.6

12 fois 5mn alternance row et ski
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11/03/24 v5:00/0:15r...1 1,141m 2:11.4

12 fois 5mn alternance row et ski
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11/03/24 v5:00/0:19r...1 1,154m 2:09.9

12 fois 5mn alternance row et ski
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11/03/24 v5:00/0:15r...1 1,153m 2:10.0

12 fois 5mn alternance row et ski
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11/03/24 v5:00/0:13r...1 1,115m 2:14.5

12 fois 5mn alternance row et ski
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11/03/24 v5:00/1:30r...1 1,121m 2:13.8

12 fois 5mn alternance row et ski
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11/02/24 1000m 4:17.5 2:08.7 View workout
11/02/24 v8:00/r...2 1,988m 2:00.7 View workout
11/02/24 6:00 1,567m 1:54.8

Test Rojabo
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11/02/24 3000m 12:30.7 2:05.1

3000m Échauffement
3000m
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