Concept2 Logbook | Log for Pierre Clement

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Pierre Clement

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/23	2,156m	10:00.0	2:19.1	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
10/12/23	7,589m	30:00.0	1:58.5	RowErg	Hwt	10 fois 3mn/1mn cad 20 app.erg.zone	View workout
10/12/23	2,321m	10:00.0	2:09.2	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
10/11/23	2,051m	10:00.0	2:26.2	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
10/11/23	7,458m	30:00.0	2:00.6	RowErg	Hwt	30mn a 20spm test app.erg.zone	View workout
10/11/23	2,292m	10:00.0	2:10.8	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
10/10/23	100m	0:18.6	1:33.0	RowErg	Hwt	100m départ arrêté app.erg.zone	View workout
10/10/23	825m	4:00.0	2:25.4	RowErg	Hwt	4mn recup app.erg.zone	View workout
10/10/23	150m	0:30.9	1:43.0	RowErg	Hwt	Départ 2000m les 150 premiers mètres app.erg.zone	View workout
10/10/23	12,523m	54:30.0	2:10.5	RowErg	Hwt	B1-B6 50mn app.erg.zone	View workout
10/10/23	2,279m	10:00.0	2:11.6	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
10/09/23	100m	0:18.7	1:33.5	RowErg	Hwt	100m départ arrêté app.erg.zone	View workout
10/09/23	854m	4:00.0	2:20.5	RowErg	Hwt	4mn recup app.erg.zone	View workout
10/09/23	170m	0:35.7	1:45.0	RowErg	Hwt	Départ 2000m les 150 premiers mètres app.erg.zone	View workout
10/09/23	7,465m	30:00.0	2:00.5	RowErg	Hwt	10 fois 3mn/1mn cad 20 app.erg.zone	View workout
10/09/23	2,267m	10:00.0	2:12.3	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
10/06/23	2,000m	7:33.5	1:53.3	RowErg	Hwt	2000m decomposé :1000-500-300-200 app.erg.zone	View workout
10/06/23	2,000m	7:34.1	1:53.5	RowErg	Hwt	2000m decomposé :1000-500-300-200 app.erg.zone	View workout
10/06/23	2,000m	7:34.8	1:53.7	RowErg	Hwt	2000m decomposé :1000-500-300-200 app.erg.zone	View workout
10/06/23	2,241m	10:00.0	2:13.8	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout

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