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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Mullan

Log

Date Distance Time Pace Comments Action
10/18/16 4,158m 20:00.0 2:24.3 View workout
10/17/16 4,081m 20:00.0 2:27.0 View workout
10/16/16 1,053m 5:06.5 2:25.5 View workout
10/16/16 2,121m 10:06.2 2:22.9 View workout
10/15/16 991m 5:07.6 2:35.1 View workout
10/15/16 2,132m 10:07.0 2:22.3 View workout
10/14/16 2,000m 9:08.8 2:17.2 View workout
10/14/16 1,109m 5:06.8 2:18.3 View workout
10/14/16 2,144m 10:22.0 2:25.0 View workout
10/13/16 602m 2:51.8 2:22.6 View workout
10/13/16 2,145m 10:07.9 2:21.7 View workout
10/12/16 299m 1:26.0 2:23.8 View workout
10/12/16 2,120m 10:07.0 2:23.1 View workout
09/11/16 1,045m 5:06.9 2:26.8 View workout
09/11/16 1,103m 5:06.2 2:18.8 View workout
09/10/16 200m 4:00.0 10:00.0 View workout
09/10/16 191m 1:17.0 3:21.5 View workout
09/10/16 485m 2:28.2 2:32.7 View workout
02/20/13 154m 1:18.3 4:14.2 View workout