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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Brendan McAuley

Log

Date Distance Time Pace Comments Action
11/29/19 2,000m 8:22.4 2:05.6 View workout
11/17/19 2,000m 8:27.4 2:06.8 View workout
11/17/19 2,000m 8:40.0 2:10.0 View workout
11/17/19 2,000m 8:01.3 2:00.3 View workout
11/10/19 1,000m 4:00.9 2:00.4 View workout
11/10/19 5,000m 21:30.0 2:09.0 View workout
11/03/19 1,000m 4:02.0 2:01.0 View workout
11/03/19 5,000m 21:57.1 2:11.7 View workout
10/27/19 1,000m 4:04.4 2:02.2 View workout
10/27/19 5,000m 21:53.7 2:11.3 View workout
10/20/19 1,000m 4:09.5 2:04.7 View workout
10/20/19 1,000m 4:09.4 2:04.7 View workout
10/20/19 5,000m 22:13.0 2:13.3 View workout
10/13/19 1,000m 4:17.3 2:08.6 View workout
10/13/19 5,000m 21:57.0 2:11.7 View workout
09/29/19 1,000m 4:15.3 2:07.6 View workout
09/29/19 5,000m 21:31.3 2:09.1 View workout
09/22/19 1,000m 4:02.1 2:01.0 View workout
09/22/19 5,000m 21:14.2 2:07.4 View workout
09/15/19 1,000m 4:11.4 2:05.7 View workout