Concept2 Logbook | Log for Brendan McAuley

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Brendan McAuley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/23	2,997m	10:30.4	1:45.1	RowErg	Lwt	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout
07/15/23	1,000m	4:13.2	2:06.6	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/14/23	7,287m	30:00.0	2:03.5	RowErg	Lwt	#FMPW364S2 - FM Rowing Plan app.erg.zone/w/OSTXAzOmRO6OFx64hslDzA	View workout
07/11/23	10,000m	42:54.6	2:08.7	RowErg	Lwt	#FMPW364S3 - FM Rowing Plan app.erg.zone/w/ZsmMD9F1SDSz3onS5oykjw	View workout
07/09/23	7,201m	30:00.0	2:04.9	RowErg	Lwt	#FMPW363S2 - FM Rowing Plan app.erg.zone/w/INULgvA_Q3-Z7ZQNdDyWhg	View workout
07/04/23	10,000m	42:27.0	2:07.3	RowErg	Lwt	#FMPW363S3 - FM Rowing Plan app.erg.zone/w/Rs-J7o-iQHOVqCrzPUV-sQ	View workout
07/02/23	1,134m	5:13.1	2:18.0	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
07/02/23	2,997m	10:31.8	1:45.4	RowErg	Lwt	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout
07/02/23	1,208m	5:12.8	2:09.4	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
07/01/23	1,000m	4:27.8	2:13.9	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/01/23	7,488m	30:00.0	2:00.1	RowErg	Lwt	#FMPW362S5 - FM Rowing Plan app.erg.zone/w/DtIC-XYfSJSTwuD-k-DAgA	View workout
07/01/23	1,000m	4:14.5	2:07.2	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
06/30/23	1,000m	4:27.6	2:13.8	RowErg	Lwt	6x 1k app.erg.zone	View workout
06/30/23	7,227m	30:00.0	2:04.5	RowErg	Lwt	#FMPW362S2 - FM Rowing Plan app.erg.zone/w/sQpNccAaTpCX3jWsqLuuFA	View workout
06/27/23	8,000m	34:23.9	2:08.9	RowErg	Lwt	#FMPW362S3 - FM Rowing Plan app.erg.zone/w/MqI33sDDRMGNp7riH5yAVA	View workout
06/25/23	6,000m	25:05.2	2:05.4	RowErg	Lwt	6x 1k app.erg.zone	View workout
06/24/23	7,254m	30:00.0	2:04.0	RowErg	Lwt	#FMPW361S5 - FM Rowing Plan app.erg.zone/w/74NTl09IQDK8G8sP1WabwQ	View workout
06/21/23	7,172m	30:00.0	2:05.4	RowErg	Lwt	#FMPW361S2 - FM Rowing Plan app.erg.zone/w/pNNGJgnhQiSLO7ThjPegMw	View workout
06/20/23	8,000m	34:07.4	2:07.9	RowErg	Lwt	#FMPW361S3 - FM Rowing Plan app.erg.zone/w/nXnR9zwqS6OePxnwUtNfCg	View workout
06/17/23	6,000m	25:50.9	2:09.2	RowErg	Lwt	6x 1k app.erg.zone	View workout

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