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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brendan McAuley

Log

Date Distance Time Pace Comments Action
06/16/23 2,179m 10:00.0 2:17.6

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

 View workout
06/16/23 1,123m 4:00.0 1:46.8

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/16/23 2,421m 10:00.0 2:03.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

 View workout
06/14/23 6,000m 25:38.8 2:08.2

6x 1k
app.erg.zone

 View workout
06/14/23 4,013m 17:35.4 2:11.4

10k
app.erg.zone

 View workout
06/13/23 6,000m 24:54.6 2:04.5

6x 1k
app.erg.zone

 View workout
06/11/23 8,513m 36:00.0 2:06.8

W1S1
app.erg.zone

 View workout
06/10/23 1,349m 5:58.9 2:13.0

6x 1k
app.erg.zone

 View workout
06/09/23 2,317m 10:00.0 2:09.4

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

 View workout
06/09/23 1,095m 4:00.0 1:49.5

Jun 2023 - An Oarsome 4 Minutes - CTC Members
app.erg.zone/w/zuCsaX1XSU2zgWGz…

 View workout
06/09/23 2,420m 10:00.0 2:03.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

 View workout
06/07/23 6,000m 25:33.7 2:07.8

6x 1k
app.erg.zone

 View workout
06/06/23 6,000m 25:10.7 2:05.8

6x 1k
app.erg.zone

 View workout
05/20/23 1,452m 7:13.7 2:29.3

6x 1k
app.erg.zone

 View workout
05/12/23 10,000m 41:55.7 2:05.7

#FMPW355S5 - FM Rowing Plan
app.erg.zone/w/nmeQg-QaTa24Hwfy1ormDw

 View workout
05/09/23 1,000m 4:29.2 2:14.6

6x 1k
app.erg.zone

 View workout
05/09/23 7,759m 30:00.0 1:55.9

#FMPW355S1 - FM Rowing Plan
app.erg.zone/w/fxAuZma3S7WQyM-lKc9BRw

 View workout
05/08/23 10,000m 41:30.5 2:04.5

#FMPW355S2 - FM Rowing Plan
app.erg.zone/w/-YQVrw0NRWKiVcQejAtIuQ

 View workout
05/05/23 526m 2:33.8 2:26.1

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

 View workout
05/05/23 8,000m 32:38.4 2:02.4

#FMPW354S2 - FM Rowing Plan
app.erg.zone/w/AF3cYcJQQ2KCPOtdxTlH1g

 View workout