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Sep 13 Strength and Fitness: The 401K for Your Body
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Bjørn Johannessen

Log

Date Distance Time Pace Comments Action
11/07/22 514m 2:20.2 2:16.3 View workout
11/05/22 569m 3:06.2 2:43.6 View workout
11/05/22 3,333m 13:59.3 2:05.9 View workout
11/05/22 4,808m 20:00.0 2:04.7 View workout
11/03/22 2,836m 10:52.9 1:55.1 View workout
11/02/22 2,500m 9:36.9 1:55.3 View workout
10/31/22 1,352m 5:30.7 2:02.3 View workout
10/30/22 8,315m 36:00.0 2:09.8 View workout
10/28/22 1,266m 6:04.1 2:23.7

DCC0-C2B5-68C4-76C4

 View workout
10/28/22 5,365m 24:00.0 2:14.2

Dagens WOD: 2 x 10 min med 2 min pause.
2E46-AA42-C219-9C11

 View workout
10/27/22 6,520m 30:37.8 2:20.9 View workout
10/26/22 1,544m 6:59.9 2:15.9 View workout
10/26/22 2,206m 8:45.1 1:59.0 View workout
10/26/22 7,782m 35:00.0 2:14.9 View workout
10/25/22 3,000m 11:56.9 1:59.4 View workout
10/25/22 1,012m 4:46.0 2:21.3 View workout
10/23/22 4,000m 15:27.4 1:55.9 View workout
10/23/22 514m 2:14.1 2:10.4 View workout
10/21/22 739m 3:00.0 2:01.7 View workout
10/21/22 457m 1:59.8 2:11.0 View workout