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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Steven Morris

Log

Date Distance Time Pace Comments Action
11/20/18 4,641m 20:07.0 2:10.0 View workout
11/15/18 4,607m 20:07.5 2:11.0 View workout
08/12/18 6,789m 30:00.0 2:12.5 View workout
08/10/18 12,610m 1:00:13.1 2:23.2 View workout
07/14/18 7,057m 30:00.0 2:07.5 View workout
07/03/18 7,120m 30:00.0 2:06.4 View workout
06/24/18 7,013m 30:52.1 2:12.0 View workout
06/20/18 6,845m 30:00.0 2:11.4 View workout
05/03/18 9,084m 40:00.0 2:12.1 View workout
04/29/18 4,575m 20:07.3 2:11.9 View workout
04/18/18 4,515m 20:25.8 2:15.7 View workout
12/28/17 7,255m 30:00.0 2:04.0 View workout
12/18/17 7,321m 30:00.0 2:02.9 View workout
12/12/17 7,167m 30:00.0 2:05.5 View workout
12/11/17 13,022m 1:00:18.0 2:18.9 View workout
12/04/17 7,086m 30:05.9 2:07.4 View workout
12/03/17 7,042m 30:07.3 2:08.3 View workout
12/02/17 7,023m 30:41.3 2:11.0 View workout
11/28/17 13,132m 1:00:07.7 2:17.3 View workout
11/26/17 7,021m 30:28.1 2:10.1 View workout