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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ivan Saric

Log

Date Distance Time Pace Comments Action
11/12/14 10,000m 34:34.5 1:43.7

5x2k

 View workout
10/31/14 10,000m 34:58.0 1:44.9

5x2k

 View workout
10/04/14 10,000m 33:45.5 1:41.2

5x2k

 View workout
09/30/14 8,464m 30:00.0 1:46.3 View workout
09/17/14 8,369m 30:00.0 1:47.5 View workout
02/22/14 8,870m 30:00.0 1:41.4 View workout
03/14/13 22,000m 1:19:33.8 1:48.4

4x5500

 View workout
03/13/13 12,000m 42:06.3 1:45.2 View workout
02/25/13 8,830m 30:00.0 1:41.9 View workout
02/23/13 22,000m 1:12:00.0 1:38.1 View workout
02/18/13 17,455m 1:00:00.0 1:43.1 View workout
02/11/13 8,000m 27:11.1 1:41.9

2x4km

 View workout
02/04/13 8,762m 30:00.0 1:42.7 View workout
02/02/13 26,003m 1:33:33.8 1:47.9 View workout
02/01/13 20,029m 1:14:16.0 1:51.2 View workout
01/30/13 15,000m 53:05.6 1:46.1 View workout
01/29/13 16,421m 1:00:11.2 1:49.9 View workout
01/27/13 22,466m 1:22:17.6 1:49.8 View workout
01/26/13 20,003m 1:12:20.2 1:48.4 View workout
01/21/13 17,243m 1:00:08.8 1:44.6 View workout