Concept2 Logbook | Log for Stefano Podda

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Stefano Podda

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/25	4:27	1,068m	2:05.0	RowErg	Rowed on EXR: Shark Attack	View workout
11/10/25	v1000m/r...11	11,000m	2:13.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 on Déjà Vu, EXR World - Aerobic Capacity 6	View workout
11/09/25	v1000m/r...10	10,000m	2:13.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5	View workout
10/31/25	v4:00/r...6	1,449m	2:14.0	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition	View workout
10/31/25	v5:00/r...9	14,515m	2:14.3	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 on Expedition EXR, EXR World - Endurance Rally 3	View workout
10/27/25	2:02	500m	2:02.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
10/27/25	v1000m/r...10	10,000m	2:12.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5	View workout
10/25/25	v5:00/r...9	5,595m	2:14.0	RowErg	Rowed on EXR: EXR \| Quick Row 5 in Below Boston, Boston - Quick Row 5	View workout
10/24/25	21:34	5,053m	2:08.1	RowErg	Rowed on EXR: Blood Moon Row	View workout
10/23/25	v1000m/r...10	10,000m	2:15.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5	View workout
10/22/25	v1000m/r...10	10,000m	2:15.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5	View workout
10/21/25	v1000m/r...10	10,000m	2:16.2	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Lake Loop, EXR World - Aerobic Capacity 5	View workout
10/17/25	22:34	5,117m	2:12.3	RowErg	Rowed on EXR: 20 Minute FTP Test	View workout
10/16/25	30:02	6,860m	2:11.3	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
10/15/25	44:32	10,000m	2:13.6	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
10/09/25	21:41	5,000m	2:10.1	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
10/08/25	30:00	6,726m	2:13.8	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
10/07/25	45:34	10,000m	2:16.7	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
10/06/25	36:34	8,029m	2:16.6	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
10/01/25	23:42	5,232m	2:15.9	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
09/30/25	22:08	5,028m	2:12.0	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
09/29/25	v30:00/r...1	6,817m	2:12.0	RowErg	Rowed on EXR: EXR \| 30 minutes in Henley Homecoming, Henley - 30 minutes	View workout
09/29/25	v0:37/r...1	129m	2:23.4	RowErg	Rowed on EXR: EXR \| 30 minutes in Henley Homecoming, Henley - 30 minutes	View workout
09/27/25	23:19	5,196m	2:14.6	RowErg		View workout
09/26/25	22:10	5,016m	2:12.6	RowErg		View workout