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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Allen

Log

Date Distance Time Pace Comments Action
05/11/19 4,537m 24:00.0 2:38.6 View workout
05/10/19 4,550m 21:53.0 2:24.2 View workout
05/09/19 5,223m 24:00.0 2:17.8 View workout
05/09/19 3,675m 19:00.0 2:35.1 View workout
05/08/19 4,391m 22:00.0 2:30.3 View workout
05/06/19 5,000m 23:29.1 2:20.9 View workout
05/05/19 2,515m 12:30.0 2:29.1 View workout
05/03/19 6,000m 28:15.1 2:21.2 View workout
05/02/19 2,250m 9:43.4 2:09.6 View workout
05/01/19 5,000m 23:24.2 2:20.4 View workout
01/03/17 6,433m 30:05.0 2:20.2 View workout
12/15/16 6,241m 30:00.0 2:24.2 View workout
12/03/16 3,144m 15:07.3 2:24.2 View workout
12/03/16 12,035m 1:00:04.7 2:29.7 View workout
12/02/16 3,374m 15:06.5 2:14.3 View workout
12/01/16 12,595m 1:00:06.3 2:23.1 View workout
11/26/16 6,458m 30:06.2 2:19.8 View workout
11/25/16 6,748m 30:06.1 2:13.8 View workout
11/24/16 1,519m 6:57.9 2:17.5 View workout
11/19/16 12,519m 1:05:12.4 2:36.2 View workout