James Allen

Log

Date Workout Score Ave Comments Action
03/16/16 18:56.0 3,000m 3:09.3 View workout
03/12/16 19:04.0 3,000m 3:10.6 View workout
03/05/16 27:00.0 4,000m 3:22.5 View workout
03/03/16 25:31.0 4,000m 3:11.3 View workout
02/29/16 28:58.0 4,000m 3:37.2 View workout
04/10/14 12x1:00/1:00r 2,768m 2:10.0 View workout
04/09/14 5x750m/1:00r 16:53.0 2:15.0 View workout
04/09/14 10x1:00/1:00r 2,376m 2:06.2 View workout
04/08/14 v2:00/2:00r...5 3,097m 2:15.6 View workout
04/05/14 12:00 2,515m 2:23.2 View workout
04/01/14 2000m 9:31.9 2:22.9 View workout
03/05/14 26:55 5,021m 2:40.8 View workout
02/06/14 3x1500m/2:00r 22:59.8 2:33.3 View workout
02/01/14 4x8:00/2:00r 6,897m 2:19.1 View workout
01/29/14 4x2000m/2:00r 38:11.0 2:23.1 View workout
01/26/14 3x8:00/4:00r 4,824m 2:29.2 View workout
01/24/14 6x1000m/1:00r 27:15.9 2:16.3 View workout
01/18/14 20:14 3,803m 2:39.7 View workout
01/01/14 7x1:00/0:30r 1,672m 2:05.5 View workout