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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Allen

Log

Date Distance Time Pace Comments Action
08/27/19 8,000m 39:02.7 2:26.4 View workout
08/25/19 6,000m 26:22.3 2:11.8 View workout
08/24/19 8,000m 38:29.0 2:24.3 View workout
08/23/19 6,945m 30:00.0 2:09.5 View workout
08/22/19 5,494m 23:00.0 2:05.5 View workout
08/19/19 10,000m 46:28.3 2:19.4 View workout
08/18/19 6,000m 27:29.9 2:17.4 View workout
08/16/19 5,674m 25:00.0 2:12.1 View workout
08/15/19 6,554m 30:00.0 2:17.3 View workout
08/12/19 3,000m 14:54.3 2:29.0 View workout
08/11/19 8,216m 40:00.0 2:26.0

4 x 8 minutes/2 minutes

 View workout
08/09/19 4,000m 16:49.6 2:06.2 View workout
08/08/19 9,278m 46:11.0 2:29.3

4 x 2000 metres/2 minutes

 View workout
08/05/19 6,963m 36:00.0 2:35.1

3 x 8 minutes/4 minutes

 View workout
08/03/19 7,141m 33:15.9 2:19.7

6 x 1000 metres/1 minute

 View workout
08/02/19 5,086m 24:00.0 2:21.5 View workout
08/01/19 5,228m 24:00.0 2:17.7 View workout
07/29/19 2,000m 8:35.7 2:08.9 View workout
06/20/19 5,000m 23:36.1 2:21.6 View workout
06/15/19 2,000m 8:21.8 2:05.4 View workout