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Log

Date Workout Score Ave Comments Action
08/11/19 40:00.0 8,216m 2:26.0

4 x 8 minutes/2 minutes

 View workout
08/09/19 8x500m/2:00r 16:49.6 2:06.2 View workout
08/08/19 46:11.0 9,278m 2:29.3

4 x 2000 metres/2 minutes

 View workout
08/05/19 36:00.0 6,963m 2:35.1

3 x 8 minutes/4 minutes

 View workout
08/03/19 33:15.9 7,141m 2:19.7

6 x 1000 metres/1 minute

 View workout
08/02/19 4x6:00/3:00r 5,086m 2:21.5 View workout
08/01/19 6x4:00/2:00r 5,228m 2:17.7 View workout
07/29/19 2000m 8:35.7 2:08.9 View workout
06/20/19 5000m 23:36.1 2:21.6 View workout
06/15/19 2000m 8:21.8 2:05.4 View workout
06/14/19 2:39 509m 2:36.4 View workout
06/11/19 28:00 6,095m 2:17.8 View workout
06/09/19 2x2000m/2:00r 18:01.1 2:15.1 View workout
06/08/19 3x1000m/1:00r 12:41.5 2:06.9 View workout
06/06/19 3x8:00/4:00r 5,118m 2:20.6 View workout
06/05/19 6x500m/1:00r 12:43.5 2:07.2 View workout
06/04/19 2x2000m/4:00r 18:26.6 2:18.3 View workout
05/31/19 5x3:00/1:00r 3,504m 2:08.4 View workout
05/30/19 5000m 22:56.0 2:17.6 View workout
05/29/19 5x500m/2:00r 10:34.4 2:06.8 View workout
05/26/19 4:00 892m 2:14.5 View workout
05/25/19 1000m 3:57.6 1:58.8 View workout
05/24/19 4x4:00/1:00r 3,660m 2:11.1 View workout
05/23/19 3x6:00/4:00r 4,106m 2:11.5 View workout
05/22/19 20x0:30/0:30r 2,468m 2:01.5 View workout