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Log

Date Workout Score Ave Comments Action
07/25/20 3x1500m/2:00r 22:37.9 2:30.8

3 x 1500 metres/2 minutes

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07/25/20 500m 2:06.5 2:06.5 View workout
05/29/20 6x500m/2:00r 14:51.3 2:28.5 View workout
12/05/19 26:55.1 5,021m 2:40.8 View workout
12/01/19 20:13.2 3,457m 2:55.4

3 x 1000 metres/1 minute

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11/30/19 4x6:00/3:00r 4,106m 2:55.3

4 x 6 minutes/3 minutes

 View workout
11/29/19 6x4:00/2:00r 4,996m 2:24.1

6 x 4 minutes/2 minutes

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11/28/19 28:59.8 5,461m 2:39.2

3 x 1500 metres/2 minutes

 View workout
09/18/19 12x1:00/1:00r 2,904m 2:03.9 View workout
09/13/19 5000m 23:18.9 2:19.8 View workout
09/12/19 3x750m/3:00r 8:45.1 1:56.6 View workout
09/10/19 6x2:00/1:00r 3,036m 1:58.5 View workout
09/09/19 3x750m/2:00r 8:53.1 1:58.4 View workout
09/04/19 500m 1:44.8 1:44.8 View workout
08/30/19 2x1500m/3:00r 13:18.5 2:13.0 View workout
08/27/19 4x2000m/1:00r 39:02.7 2:26.4 View workout
08/25/19 4x1500m/2:00r 26:22.3 2:11.8 View workout
08/24/19 2x4000m/4:00r 38:29.0 2:24.3 View workout
08/23/19 5x6:00/2:00r 6,945m 2:09.5 View workout
08/22/19 v2:00/2:00r...7 5,494m 2:05.5 View workout
08/19/19 10000m 46:28.3 2:19.4 View workout
08/18/19 6x1000m/2:00r 27:29.9 2:17.4 View workout
08/16/19 5x5:00/2:00r 5,674m 2:12.1 View workout
08/15/19 30:00 6,554m 2:17.3 View workout
08/12/19 2x1500m/1:00r 14:54.3 2:29.0 View workout