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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Allen

Log

Date Distance Time Pace Comments Action
08/08/20 3,769m 18:00.0 2:23.2

6 x 3 minutes/3 minutes

 View workout
08/06/20 5,075m 26:51.3 2:38.7

6 x 500 metres/2 minutes

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08/01/20 5,000m 26:38.5 2:39.8 View workout
07/31/20 4,000m 23:44.6 2:58.0

2 x 2000 metres/3 minutes

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07/28/20 4,683m 24:00.0 2:33.7

4 x 6 minutes/3 minutes

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07/25/20 4,500m 22:37.9 2:30.8

3 x 1500 metres/2 minutes

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07/25/20 500m 2:06.5 2:06.5 View workout
05/29/20 3,000m 14:51.3 2:28.5 View workout
12/05/19 5,021m 26:55.1 2:40.8 View workout
12/01/19 3,457m 20:13.2 2:55.4

3 x 1000 metres/1 minute

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11/30/19 4,106m 24:00.0 2:55.3

4 x 6 minutes/3 minutes

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11/29/19 4,996m 24:00.0 2:24.1

6 x 4 minutes/2 minutes

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11/28/19 5,461m 28:59.8 2:39.2

3 x 1500 metres/2 minutes

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09/18/19 2,904m 12:00.0 2:03.9 View workout
09/13/19 5,000m 23:18.9 2:19.8 View workout
09/12/19 2,250m 8:45.1 1:56.6 View workout
09/10/19 3,036m 12:00.0 1:58.5 View workout
09/09/19 2,250m 8:53.1 1:58.4 View workout
09/04/19 500m 1:44.8 1:44.8 View workout
08/30/19 3,000m 13:18.5 2:13.0 View workout