alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/21 |
10,000m |
24:37.5 |
2:27.7 |
BikeErg |
|
View workout
|
09/06/21 |
3,000m |
7:26.8 |
2:28.9 |
BikeErg |
|
View workout
|
09/06/21 |
10,000m |
24:54.8 |
2:29.4 |
BikeErg |
|
View workout
|
09/06/21 |
10,000m |
24:48.5 |
2:28.8 |
BikeErg |
|
View workout
|
09/06/21 |
5,000m |
12:19.3 |
2:27.8 |
BikeErg |
|
View workout
|
09/06/21 |
6,000m |
14:53.4 |
2:28.9 |
BikeErg |
|
View workout
|
09/06/21 |
4,000m |
9:49.1 |
2:27.2 |
BikeErg |
|
View workout
|
09/06/21 |
5,000m |
12:28.4 |
2:29.6 |
BikeErg |
|
View workout
|
09/06/21 |
10,000m |
25:38.7 |
2:33.8 |
BikeErg |
|
View workout
|
09/05/21 |
3,000m |
7:25.5 |
2:28.5 |
BikeErg |
|
View workout
|
09/05/21 |
9,000m |
22:25.1 |
2:29.4 |
BikeErg |
|
View workout
|
09/05/21 |
5,000m |
12:06.3 |
2:25.2 |
BikeErg |
|
View workout
|
09/05/21 |
8,000m |
19:54.7 |
2:29.3 |
BikeErg |
|
View workout
|
09/05/21 |
10,000m |
24:12.4 |
2:25.2 |
BikeErg |
|
View workout
|
09/05/21 |
5,000m |
12:16.3 |
2:27.2 |
BikeErg |
|
View workout
|
09/05/21 |
10,000m |
24:50.7 |
2:29.0 |
BikeErg |
|
View workout
|
09/05/21 |
5,000m |
12:17.4 |
2:27.4 |
BikeErg |
|
View workout
|
09/05/21 |
7,000m |
17:11.9 |
2:27.4 |
BikeErg |
|
View workout
|
09/05/21 |
13,000m |
32:42.9 |
2:30.9 |
BikeErg |
|
View workout
|
09/05/21 |
3,000m |
7:42.5 |
2:34.1 |
BikeErg |
|
View workout
|