alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/21 |
8,000m |
19:50.2 |
2:28.7 |
BikeErg |
|
View workout
|
09/02/21 |
10,000m |
25:48.4 |
2:34.8 |
BikeErg |
|
View workout
|
09/02/21 |
4,000m |
9:59.5 |
2:29.8 |
BikeErg |
|
View workout
|
09/02/21 |
5,000m |
12:54.6 |
2:34.9 |
BikeErg |
|
View workout
|
09/02/21 |
6,000m |
15:28.3 |
2:34.7 |
BikeErg |
|
View workout
|
09/02/21 |
10,000m |
25:47.4 |
2:34.7 |
BikeErg |
|
View workout
|
09/01/21 |
3,000m |
7:28.5 |
2:29.5 |
BikeErg |
|
View workout
|
09/01/21 |
5,000m |
12:55.0 |
2:35.0 |
BikeErg |
|
View workout
|
09/01/21 |
8,000m |
20:40.0 |
2:35.0 |
BikeErg |
|
View workout
|
09/01/21 |
9,000m |
23:13.0 |
2:34.7 |
BikeErg |
|
View workout
|
09/01/21 |
7,000m |
18:04.8 |
2:34.9 |
BikeErg |
|
View workout
|
09/01/21 |
9,000m |
23:23.6 |
2:35.9 |
BikeErg |
|
View workout
|
09/01/21 |
9,000m |
23:25.3 |
2:36.1 |
BikeErg |
|
View workout
|
09/01/21 |
3,000m |
7:44.8 |
2:34.9 |
BikeErg |
|
View workout
|
09/01/21 |
5,000m |
13:08.6 |
2:37.7 |
BikeErg |
|
View workout
|
09/01/21 |
9,000m |
23:28.4 |
2:36.4 |
BikeErg |
|
View workout
|
09/01/21 |
2,000m |
5:06.6 |
2:33.3 |
BikeErg |
|
View workout
|
09/01/21 |
8,000m |
20:58.9 |
2:37.3 |
BikeErg |
|
View workout
|
09/01/21 |
6,000m |
15:46.1 |
2:37.6 |
BikeErg |
|
View workout
|
09/01/21 |
9,000m |
23:46.9 |
2:38.5 |
BikeErg |
|
View workout
|