alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/21 |
8,000m |
19:52.7 |
2:29.0 |
BikeErg |
|
View workout
|
08/29/21 |
4,000m |
9:55.4 |
2:28.8 |
BikeErg |
|
View workout
|
08/29/21 |
3,000m |
7:28.0 |
2:29.3 |
BikeErg |
|
View workout
|
08/29/21 |
8,000m |
20:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
08/29/21 |
5,000m |
12:46.0 |
2:33.2 |
BikeErg |
|
View workout
|
08/28/21 |
3,000m |
7:28.1 |
2:29.3 |
BikeErg |
|
View workout
|
08/28/21 |
4,000m |
9:57.9 |
2:29.4 |
BikeErg |
|
View workout
|
08/28/21 |
8,000m |
19:55.7 |
2:29.4 |
BikeErg |
|
View workout
|
08/28/21 |
2,000m |
4:59.0 |
2:29.5 |
BikeErg |
|
View workout
|
08/28/21 |
8,000m |
19:54.5 |
2:29.3 |
BikeErg |
|
View workout
|
08/28/21 |
1,000m |
2:05.7 |
2:05.7 |
BikeErg |
|
View workout
|
08/28/21 |
9,000m |
22:19.4 |
2:28.8 |
BikeErg |
|
View workout
|
08/28/21 |
2,000m |
4:59.1 |
2:29.5 |
BikeErg |
|
View workout
|
08/28/21 |
8,000m |
19:53.8 |
2:29.2 |
BikeErg |
|
View workout
|
08/28/21 |
5,000m |
12:53.4 |
2:34.6 |
BikeErg |
|
View workout
|
08/28/21 |
9,000m |
22:25.5 |
2:29.5 |
BikeErg |
|
View workout
|
08/28/21 |
8,000m |
19:55.8 |
2:29.4 |
BikeErg |
|
View workout
|
08/28/21 |
8,000m |
20:33.5 |
2:34.1 |
BikeErg |
|
View workout
|
08/27/21 |
10,000m |
24:54.7 |
2:29.4 |
BikeErg |
|
View workout
|
08/27/21 |
10,000m |
24:29.5 |
2:26.9 |
BikeErg |
|
View workout
|