alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/21 |
6,000m |
15:06.0 |
2:31.0 |
BikeErg |
|
View workout
|
08/24/21 |
4,000m |
9:56.7 |
2:29.1 |
BikeErg |
|
View workout
|
08/24/21 |
5,000m |
12:39.9 |
2:31.9 |
BikeErg |
|
View workout
|
08/24/21 |
8,000m |
20:31.1 |
2:33.8 |
BikeErg |
|
View workout
|
08/24/21 |
3,000m |
7:36.2 |
2:32.0 |
BikeErg |
|
View workout
|
08/24/21 |
5,000m |
13:06.3 |
2:37.2 |
BikeErg |
|
View workout
|
08/24/21 |
4,000m |
10:02.9 |
2:30.7 |
BikeErg |
|
View workout
|
08/23/21 |
4,000m |
10:29.8 |
2:37.4 |
BikeErg |
|
View workout
|
08/23/21 |
5,000m |
13:09.3 |
2:37.8 |
BikeErg |
|
View workout
|
08/23/21 |
4,000m |
10:31.8 |
2:37.9 |
BikeErg |
|
View workout
|
08/23/21 |
5,000m |
13:02.9 |
2:36.5 |
BikeErg |
|
View workout
|
08/23/21 |
4,000m |
10:21.7 |
2:35.4 |
BikeErg |
|
View workout
|
08/23/21 |
3,000m |
7:30.5 |
2:30.1 |
BikeErg |
|
View workout
|
08/23/21 |
5,000m |
12:21.7 |
2:28.3 |
BikeErg |
|
View workout
|
08/23/21 |
8,000m |
19:43.9 |
2:27.9 |
BikeErg |
|
View workout
|
08/23/21 |
3,000m |
7:25.6 |
2:28.5 |
BikeErg |
|
View workout
|
08/23/21 |
3,000m |
7:23.0 |
2:27.6 |
BikeErg |
|
View workout
|
08/23/21 |
5,000m |
12:19.9 |
2:27.9 |
BikeErg |
|
View workout
|
08/23/21 |
3,000m |
7:29.3 |
2:29.7 |
BikeErg |
|
View workout
|
08/23/21 |
8,000m |
19:56.8 |
2:29.6 |
BikeErg |
|
View workout
|