alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/21 |
10,000m |
24:55.4 |
2:29.5 |
BikeErg |
|
View workout
|
08/27/21 |
15,000m |
37:22.3 |
2:29.4 |
BikeErg |
|
View workout
|
08/27/21 |
5,000m |
12:42.0 |
2:32.4 |
BikeErg |
|
View workout
|
08/27/21 |
10,000m |
26:08.3 |
2:36.8 |
BikeErg |
|
View workout
|
08/26/21 |
10,000m |
24:55.9 |
2:29.5 |
BikeErg |
|
View workout
|
08/26/21 |
5,000m |
12:15.0 |
2:27.0 |
BikeErg |
|
View workout
|
08/26/21 |
10,000m |
25:07.1 |
2:30.7 |
BikeErg |
|
View workout
|
08/26/21 |
10,000m |
25:49.7 |
2:34.9 |
BikeErg |
|
View workout
|
08/26/21 |
3,000m |
7:23.0 |
2:27.6 |
BikeErg |
|
View workout
|
08/26/21 |
5,000m |
12:27.5 |
2:29.5 |
BikeErg |
|
View workout
|
08/26/21 |
4,000m |
9:59.0 |
2:29.7 |
BikeErg |
|
View workout
|
08/26/21 |
5,000m |
12:32.0 |
2:30.4 |
BikeErg |
|
View workout
|
08/26/21 |
8,000m |
20:39.8 |
2:34.9 |
BikeErg |
|
View workout
|
08/25/21 |
3,000m |
8:00.0 |
2:40.0 |
BikeErg |
|
View workout
|
08/25/21 |
7,000m |
18:04.7 |
2:34.9 |
BikeErg |
|
View workout
|
08/25/21 |
3,000m |
7:19.5 |
2:26.5 |
BikeErg |
|
View workout
|
08/25/21 |
4,000m |
9:51.9 |
2:27.9 |
BikeErg |
|
View workout
|
08/25/21 |
8,000m |
20:23.0 |
2:32.8 |
BikeErg |
|
View workout
|
08/25/21 |
5,000m |
12:39.4 |
2:31.8 |
BikeErg |
|
View workout
|
08/25/21 |
10,000m |
25:49.6 |
2:34.9 |
BikeErg |
|
View workout
|