Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/16	5,000m	23:45.1	2:22.5	RowErg	Lwt	26 spm. 114 bpm. 2:22.5 splits.	View workout
11/19/16	2,000m	8:09.5	2:02.3	RowErg	Lwt	New Benchmark. 30 spm. 148 bpm. Damper: 10.	View workout
11/18/16	5,000m	22:44.5	2:16.4	RowErg	Lwt	27 spm. 135 bpm. 2:16.4 splits. Damper: 10. Last 100-150 meters of each 1,000 meters 15 strokes to go below 2 min splits.	View workout
11/17/16	3,000m	25:00.8	4:10.1	RowErg	Lwt	(6) intervals of 500 meters. 2 min rests between intervals. Damper: 8. 2:12.7/28 spm/116 bpm. 2:12.3/28spm/118 bpm. 2:13.7/29 spm/ 1…	View workout
11/15/16	5,000m	23:17.6	2:19.7	RowErg	Lwt	29 spm. 137 bpm. D:5.	View workout
11/13/16	5,000m	22:41.1	2:16.1	RowErg	Lwt	28 spm. 139 bpm. New BENCHMARK for 5000m. (5) intervals mostly at 2/split for 250m. Most of the exercise was slightly more than 2:30…	View workout
11/11/16	5,000m	23:56.8	2:23.6	RowErg	Lwt	29 spm. 118 bpm. Damper:5. (4) intervals of 250 m at about 2-2:10 splits.	View workout
11/10/16	2,000m	9:29.2	2:22.3	RowErg	Lwt	28 spm. 111 bpm. Damper: 5.	View workout
11/09/16	3,000m	14:22.6	2:23.7	RowErg	Lwt	25 spm. 119 bpm. First time at 3000 m. Damper: 10.	View workout
11/08/16	2,000m	8:56.7	2:14.1	RowErg	Lwt	28 spm. 121 bpm. Damper: 10. Benchmark for 2000 m.	View workout
11/07/16	2,000m	9:10.0	2:17.5	RowErg	Lwt	29 spm. 124 bpm. Damper: 7.	View workout
11/07/16	5,000m	23:56.5	2:23.6	RowErg	Lwt	28 spm. 117 bpm. Damper: 7.	View workout
11/05/16	5,000m	23:15.2	2:19.5	RowErg	Lwt	28 SPM. 114 BPM. DAMPER: 7. NEW BENCHMARK FOR 5000M.	View workout
11/03/16	5,000m	25:20.0	2:32.0	RowErg	Lwt	28 spm. 99 bpm. Damper: 5.	View workout
11/02/16	5,000m	24:16.0	2:25.6	RowErg	Lwt	29 spm. 110 bpm. Damper: 5. new BENCHMARK.	View workout
10/31/16	2,000m	10:02.0	2:30.5	RowErg	Lwt	30 spm. 111 bpm. Damper: 1.	View workout
10/31/16	2,000m	10:03.0	2:30.7	RowErg	Lwt	30 spm. 95 bpm. Damper: 1.	View workout
10/31/16	5,000m	28:32.0	2:51.2	RowErg	Lwt	29 spm. 91 bpm. Damper: 1.	View workout
10/30/16	2,000m	9:13.0	2:18.2	RowErg	Lwt	31 spm. 84? bpm. damper:3.	View workout
10/30/16	5,000m	24:55.0	2:29.5	RowErg	Lwt	29 spm. 114 bpm. damper: 4. Benchmark.	View workout