alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/20 |
2,906m |
15:00.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
11/18/20 |
5,000m |
25:18.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
11/16/20 |
5,000m |
24:57.4 |
2:29.7 |
RowErg |
Lwt |
View workout
|
11/15/20 |
3,000m |
14:59.7 |
2:29.9 |
RowErg |
Lwt |
View workout
|
11/15/20 |
2,000m |
9:59.8 |
2:29.9 |
RowErg |
Lwt |
View workout
|
11/14/20 |
5,000m |
25:33.4 |
2:33.3 |
RowErg |
Lwt |
View workout
|
11/13/20 |
5,000m |
25:30.4 |
2:33.0 |
RowErg |
Lwt |
View workout
|
11/13/20 |
5,000m |
25:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/27/17 |
4,485m |
20:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
01/25/17 |
4,552m |
20:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/23/17 |
4,434m |
20:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
01/21/17 |
3,353m |
15:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/17/17 |
5,000m |
22:22.5 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/14/17 |
6,457m |
30:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
01/12/17 |
6,000m |
27:42.9 |
2:18.5 |
RowErg |
Lwt |
View workout
|
01/10/17 |
5,000m |
22:37.1 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/07/17 |
6,000m |
25:59.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
01/05/17 |
5,000m |
23:15.9 |
2:19.5 |
RowErg |
Lwt |
View workout
|
01/03/17 |
5,000m |
24:21.6 |
2:26.1 |
RowErg |
Lwt |
View workout
|
01/01/17 |
6,000m |
27:52.2 |
2:19.3 |
RowErg |
Lwt |
View workout
|