Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/20	10,001m	54:00.4	2:42.0	RowErg	Lwt	row 62. day 23. 108/121 bpm. TE: 2.0. D5.	View workout
12/05/20	5,000m	25:32.1	2:33.2	RowErg	Lwt	row 61. day 22. 116/130 bpm. TE:2.2. D5.	View workout
12/05/20	8,002m	42:40.5	2:39.9	RowErg	Lwt	row 60. day 22. 110/123 bpm. TE: 1.9. D5.	View workout
12/05/20	7,000m	36:38.2	2:37.0	RowErg	Lwt	row 59. day 22. 105/117 bpm. TE: 1.7. D5.	View workout
12/05/20	10,000m	53:08.1	2:39.4	RowErg	Lwt	row 58. day 22. 105/113 bpm. TE: 1.9. D5.	View workout
12/05/20	5,000m	25:56.3	2:35.6	RowErg	Lwt	row 57. day 21. 118/133 bpm. te: 2.4. d5.	View workout
12/04/20	3,994m	21:57.7	2:44.9	RowErg	Lwt	row 56. day 21. 113/119 bpm. TE: 1.7. D5.	View workout
12/04/20	10,002m	53:59.3	2:41.9	RowErg	Lwt	row 55. day 21. 108/117 bpm. TE: 2.0. D5.	View workout
12/04/20	7,000m	35:31.0	2:32.2	RowErg	Lwt	row 54. day 21. 118/126 bpm. TE: 2.5. D5.	View workout
12/04/20	10,001m	53:16.9	2:39.8	RowErg	Lwt	row 53. day 21. 108/116 bpm. TE: 2.0. D5.	View workout
12/04/20	10,003m	54:59.9	2:44.9	RowErg	Lwt	row 52. day 20. 107/112 bpm. TE: 2.0. D5.	View workout
12/03/20	8,999m	47:58.8	2:39.9	RowErg	Lwt	row 51. day 20. 115/125 bpm. TE: 2.2. D5.	View workout
12/03/20	7,281m	37:33.4	2:34.7	RowErg	Lwt	row 50. day 20. 114/124 bpm. TE: 2.1. D5.	View workout
12/03/20	6,719m	35:27.3	2:38.3	RowErg	Lwt	row 49. day 20. 110/123 bpm. TE: 1.8. D5.	View workout
12/03/20	10,001m	54:45.5	2:44.2	RowErg	Lwt	row 48. day 20. 103/112 bpm. D5.	View workout
12/02/20	8,000m	43:24.7	2:42.7	RowErg	Lwt	row 47. day 19. 108/115 bpm. TE: 1.8. D5.	View workout
12/02/20	5,528m	30:07.4	2:43.4	RowErg	Lwt	row 46. day 18. 111/117 bpm. TE:1.6. D5.	View workout
12/01/20	5,260m	27:41.6	2:37.9	RowErg	Lwt	row 45. day 18. 114/124 bpm. TE: 2.0. D5.	View workout
12/01/20	5,000m	26:18.3	2:37.8	RowErg	Lwt	row 44. day 18. 118/126 bpm. TE:2.0. D5.	View workout
12/01/20	4,740m	25:00.0	2:38.2	RowErg	Lwt	row 43. day 18. 111/121 bpm. TE: 1.7. D5.	View workout