Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/20	3,839m	20:28.7	2:40.0	RowErg	Lwt	row 22. Day 12. 99/107 bpm.TE: 1.3. D5.	View workout
11/23/20	5,816m	30:00.0	2:34.7	RowErg	Lwt	row 21. Day 11. 107/125 bpm. TE: 1.7. 28 bpm. D5.	View workout
11/23/20	5,832m	30:00.0	2:34.3	RowErg	Lwt	row 20. Day 11. 108/121 bpm. TE: 1.8. D5.	View workout
11/23/20	6,051m	30:00.0	2:28.7	RowErg	Lwt	row 19. Day 11. 114/128 bpm. TE: 2.2. D5.	View workout
11/22/20	5,780m	30:00.0	2:35.7	RowErg	Lwt	row 18. day 10. 108/127 bpm. TE: 2.1. D5.	View workout
11/22/20	5,000m	24:58.1	2:29.8	RowErg	Lwt	row 17. day 10. 114/129 bpm. TE: 2.2.	View workout
11/22/20	3,901m	20:00.0	2:33.8	RowErg	Lwt	row 16. 10th day. 104/122 bpm. TE: 1.6. D5.	View workout
11/21/20	5,791m	30:00.0	2:35.4	RowErg	Lwt	row 15. 9TH DAY. 111/128 bpm. TE: 2.0. D5.	View workout
11/20/20	5,638m	30:00.0	2:39.6	RowErg	Lwt	row 14. 106/118 bpm. TE: 1.7. D5.	View workout
11/20/20	5,718m	30:00.0	2:37.3	RowErg	Lwt	row 13. 100/108 bpm. TE: 1.6. D5.	View workout
11/20/20	5,797m	30:00.0	2:35.2	RowErg	Lwt	row 12. 108/123 bpm. D5. TE: 1.9.	View workout
11/19/20	5,890m	30:00.0	2:32.8	RowErg	Lwt	row 11. 113/127 bpm. TE: 2.1. D5.	View workout
11/19/20	5,771m	30:00.0	2:35.9	RowErg	Lwt	row 10. 108/119 bpm. TE: 1.7. D5.	View workout
11/18/20	3,094m	16:00.0	2:35.1	RowErg	Lwt	row 9. 108/119 bpm. D5.	View workout
11/18/20	2,906m	15:00.0	2:34.8	RowErg	Lwt	row 8. 102/113 bpm. TE: 1.4. d5.	View workout
11/18/20	5,000m	25:18.0	2:31.8	RowErg	Lwt	row 7. 113/129 bpm. d5.	View workout
11/16/20	5,000m	24:57.4	2:29.7	RowErg	Lwt	6th row. 120/128 bpm. D5.	View workout
11/15/20	3,000m	14:59.7	2:29.9	RowErg	Lwt	5th row. 119/130 bpm. D5.	View workout
11/15/20	2,000m	9:59.8	2:29.9	RowErg	Lwt	4th row. 113/124 bpm. D5. 12:09 pm.	View workout
11/14/20	5,000m	25:33.4	2:33.3	RowErg	Lwt	3rd row. 2:33.4/500m. 27 spm. 119/132 bpm.D3.	View workout