Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/16	5,000m	25:06.0	2:30.6	RowErg	Lwt	20 spm. 114 bpm. Damper: 3.	View workout
11/26/16	5,000m	23:39.2	2:21.9	RowErg	Lwt	21 spm. 112 bpm. 2:21.9. Damper: 10. 1,000 m intervals at 20/22/24/22/20 spm.	View workout
11/25/16	5,000m	21:42.6	2:10.2	RowErg	Lwt	27 spm. 140 bpm. Damper: 8. NEW BENCHMARK.	View workout
11/24/16	5,000m	24:06.6	2:24.6	RowErg	Lwt	20 spm. 113 bpm. 2:24.6 splits	View workout
11/23/16	5,000m	23:11.2	2:19.1	RowErg	Lwt	26 spm. 132 bpm. 1000 m @ 22, 24, 6, 28, 30 spm for the first 900 m and then best effort at less than 2 min splits for the last 100 m.<…	View workout
11/22/16	5,000m	24:59.1	2:29.9	RowErg	Lwt	22 spm. 112 bpm. 2:29.9 split. D:4.	View workout
11/21/16	5,000m	22:39.0	2:15.9	RowErg	Lwt	26 spm. 142 bpm. 2:15.9 splits. (4) intervals of 250 m at 22, 24, 26, and 24 spm at the end of each 1,000 m and then 22 spm for 500 m…	View workout
11/20/16	5,000m	23:45.1	2:22.5	RowErg	Lwt	26 spm. 114 bpm. 2:22.5 splits.	View workout
11/19/16	2,000m	8:09.5	2:02.3	RowErg	Lwt	New Benchmark. 30 spm. 148 bpm. Damper: 10.	View workout
11/18/16	5,000m	22:44.5	2:16.4	RowErg	Lwt	27 spm. 135 bpm. 2:16.4 splits. Damper: 10. Last 100-150 meters of each 1,000 meters 15 strokes to go below 2 min splits.	View workout
11/17/16	3,000m	25:00.8	4:10.1	RowErg	Lwt	(6) intervals of 500 meters. 2 min rests between intervals. Damper: 8. 2:12.7/28 spm/116 bpm. 2:12.3/28spm/118 bpm. 2:13.7/29 spm/ 1…	View workout
11/15/16	5,000m	23:17.6	2:19.7	RowErg	Lwt	29 spm. 137 bpm. D:5.	View workout
11/13/16	5,000m	22:41.1	2:16.1	RowErg	Lwt	28 spm. 139 bpm. New BENCHMARK for 5000m. (5) intervals mostly at 2/split for 250m. Most of the exercise was slightly more than 2:30…	View workout
11/11/16	5,000m	23:56.8	2:23.6	RowErg	Lwt	29 spm. 118 bpm. Damper:5. (4) intervals of 250 m at about 2-2:10 splits.	View workout
11/10/16	2,000m	9:29.2	2:22.3	RowErg	Lwt	28 spm. 111 bpm. Damper: 5.	View workout
11/09/16	3,000m	14:22.6	2:23.7	RowErg	Lwt	25 spm. 119 bpm. First time at 3000 m. Damper: 10.	View workout
11/08/16	2,000m	8:56.7	2:14.1	RowErg	Lwt	28 spm. 121 bpm. Damper: 10. Benchmark for 2000 m.	View workout
11/07/16	2,000m	9:10.0	2:17.5	RowErg	Lwt	29 spm. 124 bpm. Damper: 7.	View workout
11/07/16	5,000m	23:56.5	2:23.6	RowErg	Lwt	28 spm. 117 bpm. Damper: 7.	View workout
11/05/16	5,000m	23:15.2	2:19.5	RowErg	Lwt	28 SPM. 114 BPM. DAMPER: 7. NEW BENCHMARK FOR 5000M.	View workout