Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/20	6,472m	33:00.0	2:32.9	RowErg	Lwt	row28. day 13. 114/127 bpm. TE: 2.1. d5.	View workout
11/25/20	6,002m	32:01.2	2:40.0	RowErg	Lwt	row 27. day 13. 105/114 bpm. TE: 1.6. d5.	View workout
11/25/20	6,005m	30:00.0	2:29.8	RowErg	Lwt	row 26. day 13. 112/122 bpm. TE: 2.0. d5.	View workout
11/24/20	5,626m	30:00.0	2:39.9	RowErg	Lwt	row 25. day 12. 103/108 bpm. d5.	View workout
11/24/20	6,068m	30:00.0	2:28.3	RowErg	Lwt	row 24. Day 12. 114/128 bpm. TE: 2.1. D5.	View workout
11/24/20	2,835m	15:00.0	2:38.7	RowErg	Lwt	row 23.Day 12. 102/107 pm. TE: 1.3. D5.	View workout
11/24/20	3,839m	20:28.7	2:40.0	RowErg	Lwt	row 22. Day 12. 99/107 bpm.TE: 1.3. D5.	View workout
11/23/20	5,816m	30:00.0	2:34.7	RowErg	Lwt	row 21. Day 11. 107/125 bpm. TE: 1.7. 28 bpm. D5.	View workout
11/23/20	5,832m	30:00.0	2:34.3	RowErg	Lwt	row 20. Day 11. 108/121 bpm. TE: 1.8. D5.	View workout
11/23/20	6,051m	30:00.0	2:28.7	RowErg	Lwt	row 19. Day 11. 114/128 bpm. TE: 2.2. D5.	View workout
11/22/20	5,780m	30:00.0	2:35.7	RowErg	Lwt	row 18. day 10. 108/127 bpm. TE: 2.1. D5.	View workout
11/22/20	5,000m	24:58.1	2:29.8	RowErg	Lwt	row 17. day 10. 114/129 bpm. TE: 2.2.	View workout
11/22/20	3,901m	20:00.0	2:33.8	RowErg	Lwt	row 16. 10th day. 104/122 bpm. TE: 1.6. D5.	View workout
11/21/20	5,791m	30:00.0	2:35.4	RowErg	Lwt	row 15. 9TH DAY. 111/128 bpm. TE: 2.0. D5.	View workout
11/20/20	5,638m	30:00.0	2:39.6	RowErg	Lwt	row 14. 106/118 bpm. TE: 1.7. D5.	View workout
11/20/20	5,718m	30:00.0	2:37.3	RowErg	Lwt	row 13. 100/108 bpm. TE: 1.6. D5.	View workout
11/20/20	5,797m	30:00.0	2:35.2	RowErg	Lwt	row 12. 108/123 bpm. D5. TE: 1.9.	View workout
11/19/20	5,890m	30:00.0	2:32.8	RowErg	Lwt	row 11. 113/127 bpm. TE: 2.1. D5.	View workout
11/19/20	5,771m	30:00.0	2:35.9	RowErg	Lwt	row 10. 108/119 bpm. TE: 1.7. D5.	View workout
11/18/20	3,094m	16:00.0	2:35.1	RowErg	Lwt	row 9. 108/119 bpm. D5.	View workout