Sign Up
85,483,055
Lifetime Meters
2,327,807
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

alan foley

Log

Date Distance Time Pace Comments Action
12/11/20 19,999m 48:46.3 2:26.3

bike 2. day 2. 106 bpm. D5. day 16 of H/C.

View workout
12/10/20 5,001m 25:50.3 2:34.9

row 80. day 27. 114/121 bpm. TE: 2.0. D5. pos #62 on day 15 of H/C.

 View workout
12/10/20 7,000m 35:11.4 2:30.8

row 79. day 27. 122/133 bpm. TE: 2.7. D5. pos #62 on day 15 of H/C.

View workout
12/10/20 8,001m 42:26.9 2:39.1

row 78. day 27. 109 bpm. D5. pos#64 on day 15 of H/C.

 View workout
12/10/20 14,003m 33:18.5 2:22.7

bike 1. day 1. 118/129 bpm. TE: 2.3. D5. day 15 of H/C

 View workout
12/09/20 4,999m 26:43.1 2:40.3

row 77. day 26. 115 bpm. D8. pos #63 of H/C day 14.

View workout
12/09/20 7,552m 39:09.3 2:35.5

row 76. day 26. 118 bpm. pos# 62 of day 14 of H/C.

 View workout
12/09/20 5,000m 25:01.0 2:30.1

row 75. day 26. 112 bpm. D10. pos# 63 on day 14 of H/C.

 View workout
12/09/20 8,002m 43:57.2 2:44.7

row 74. day 26. 99 bpm. pos# 65 of day 14 of H/C.

 View workout
12/09/20 7,501m 40:15.3 2:40.9

row 73. day 25. 115 bpm. D5. pos #65 H/C day 13.

 View workout
12/08/20 7,001m 37:09.6 2:39.2

row 72. day 25. 108/113bpm. TE: 1.7. D5. pos #66 H/C day 13.

 View workout
12/08/20 5,000m 25:21.0 2:32.1

row 71. day 25. 113/129 bpm. TE: 2.0. D5. pos #65 H/C day 13.

 View workout
12/08/20 11,001m 59:49.0 2:43.1

row 70. day 25. 100/107 bpm. TE; 1.8. D5.

 View workout
12/07/20 5,002m 25:17.6 2:31.6

row 69. day 24. 113/124 bpm. D5.

 View workout
12/07/20 7,004m 37:14.1 2:39.4

row 68. day 24. 110 bpm. D5.

View workout
12/07/20 8,001m 41:18.0 2:34.8

row 67. day 24. 109/117 bpm. D5.

 View workout
12/07/20 10,002m 53:54.6 2:41.6

row. 66. day 24. TE: 1.8. D5. error in hrm.

 View workout
12/06/20 5,000m 27:14.9 2:43.4

row 65. day 23. 110/117 bpm. D5.

 View workout
12/06/20 5,000m 25:43.0 2:34.3

row 64. day 23. 112/123 bpm. TE: 2.1. D5.

 View workout
12/06/20 10,002m 52:17.8 2:36.8

row 63. day 23. 112/129 bpm. TE: 2.0. D5.

 View workout