Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/20	10,002m	24:59.0	2:29.8	BikeErg		bike 24. 105 bpm. D5. pos #42 day 25 H/C. day 11/36.	View workout
12/19/20	16,496m	40:00.3	2:25.5	BikeErg		bike 21. 109 bpm. D5. pos #36 day 23 H/C. day 9/34.	View workout
12/19/20	8,463m	20:38.8	2:26.3	BikeErg		bike 23. 115 bpm. D5. pos #39 day 24 H/C. day 10/35.	View workout
12/19/20	8,463m	20:15.8	2:23.6	BikeErg		bike 22. 112 bpm. D5. pos #39 day 24 H/C. day 10/35.	View workout
12/19/20	16,183m	40:00.5	2:28.3	BikeErg		bike 20. 105 bpm. D5. pos #38 day 23 H/C. day 9/34.	View workout
12/18/20	8,002m	41:43.7	2:36.4	RowErg	Lwt	row 98. 109 bpm. D4. day 34/9. pos #38 day 23 H/C.	View workout
12/18/20	7,497m	40:01.2	2:40.1	RowErg	Lwt	row 97. 105 bpm. D 3. pos #40 day 23 H/C. day 34/9.	View workout
12/18/20	7,000m	37:19.2	2:39.9	RowErg	Lwt	row 96. 110 bpm. D3. day 33/8. pos #38 day 22 H/C.	View workout
12/18/20	16,152m	40:00.6	2:28.6	BikeErg		bike 19. 104 bpm. D5. pos #40 day 23 H/C. day 9/34.	View workout
12/18/20	6,005m	14:50.4	2:28.2	BikeErg		bike 18. 111 bpm. D 5. pos #37 day 22 H/C. day 8/33.	View workout
12/17/20	6,999m	36:09.8	2:35.0	RowErg	Lwt	row 95. 113 bpm. D4. pos #41 day 22 H/C. day 33/8.	View workout
12/17/20	5,000m	25:41.3	2:34.1	RowErg	Lwt	row 94. 114 bpm. D5. day 32/7. pos # 38 day 21 H/C.	View workout
12/17/20	24,895m	1:00:00.0	2:24.6	BikeErg		bike 17. 111 bpm. D5. pos# 39 day 22 H/C. day 8/33. 38/43 age group and verified.	View workout
12/17/20	24,157m	1:00:00.2	2:29.0	BikeErg		bike 16. 105 bpm. D5. pos #43 day 22 H/C. day 8/33.	View workout
12/16/20	6,003m	30:30.7	2:32.4	RowErg	Lwt	row 93. 111 bpm. D5. pos #44 day 21 H/C. day 32/7.	View workout
12/16/20	2,001m	10:07.3	2:31.7	RowErg	Lwt	row 92. 117 bpm. D 5. pos #44 day 21 H/C. day 32/7.	View workout
12/16/20	30,000m	1:14:53.8	2:29.7	BikeErg		bike 15. 113 bpm. D5. pos #41 day 21 H/C. day 7/32.	View workout
12/16/20	24,040m	1:00:00.1	2:29.7	BikeErg		bike 14. 107 bpm. D5. pos #44 day 21 H/C. day 7/32.	View workout
12/16/20	6,982m	16:41.8	2:23.4	BikeErg		bike 13. 122 bpm. D5. pos #41 day 20 H/C. day 6/31.	View workout
12/15/20	7,000m	35:49.8	2:33.5	RowErg	Lwt	row 91. 120 bpm. D5. day 31/6. pos #42 day 20 H/C.	View workout

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