alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/20 |
6,003m |
30:30.7 |
2:32.4 |
RowErg |
Lwt |
View workout
|
12/16/20 |
2,001m |
10:07.3 |
2:31.7 |
RowErg |
Lwt |
View workout
|
12/16/20 |
30,000m |
1:14:53.8 |
2:29.7 |
BikeErg |
|
View workout
|
12/16/20 |
24,040m |
1:00:00.1 |
2:29.7 |
BikeErg |
|
View workout
|
12/16/20 |
6,982m |
16:41.8 |
2:23.4 |
BikeErg |
|
View workout
|
12/15/20 |
7,000m |
35:49.8 |
2:33.5 |
RowErg |
Lwt |
View workout
|
12/15/20 |
6,998m |
36:16.3 |
2:35.4 |
RowErg |
Lwt |
View workout
|
12/15/20 |
24,003m |
59:58.0 |
2:29.8 |
BikeErg |
|
View workout
|
12/15/20 |
27,003m |
1:07:16.9 |
2:29.4 |
BikeErg |
|
View workout
|
12/14/20 |
6,999m |
36:22.5 |
2:35.9 |
RowErg |
Lwt |
View workout
|
12/14/20 |
11,501m |
59:57.6 |
2:36.4 |
RowErg |
Lwt |
View workout
|
12/14/20 |
20,001m |
47:53.5 |
2:23.6 |
BikeErg |
|
View workout
|
12/14/20 |
20,003m |
51:16.5 |
2:33.8 |
BikeErg |
|
View workout
|
12/13/20 |
6,002m |
31:00.4 |
2:34.9 |
RowErg |
Lwt |
View workout
|
12/13/20 |
10,990m |
55:51.7 |
2:32.4 |
RowErg |
Lwt |
View workout
|
12/13/20 |
25,002m |
1:00:52.7 |
2:26.0 |
BikeErg |
|
View workout
|
12/13/20 |
16,002m |
37:29.7 |
2:20.5 |
BikeErg |
|
View workout
|
12/13/20 |
10,003m |
24:24.8 |
2:26.4 |
BikeErg |
|
View workout
|
12/12/20 |
6,000m |
30:39.6 |
2:33.3 |
RowErg |
Lwt |
View workout
|
12/12/20 |
10,000m |
52:05.9 |
2:36.2 |
RowErg |
Lwt |
View workout
|