Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/16	5,000m	24:16.0	2:25.6	RowErg	Lwt	29 spm. 110 bpm. Damper: 5. new BENCHMARK.	View workout
10/31/16	2,000m	10:02.0	2:30.5	RowErg	Lwt	30 spm. 111 bpm. Damper: 1.	View workout
10/31/16	2,000m	10:03.0	2:30.7	RowErg	Lwt	30 spm. 95 bpm. Damper: 1.	View workout
10/31/16	5,000m	28:32.0	2:51.2	RowErg	Lwt	29 spm. 91 bpm. Damper: 1.	View workout
10/30/16	2,000m	9:13.0	2:18.2	RowErg	Lwt	31 spm. 84? bpm. damper:3.	View workout
10/30/16	5,000m	24:55.0	2:29.5	RowErg	Lwt	29 spm. 114 bpm. damper: 4. Benchmark.	View workout
10/29/16	2,000m	9:24.0	2:21.0	RowErg	Lwt	31 spm. 127 bpm.	View workout
10/29/16	2,000m	10:08.0	2:32.0	RowErg	Lwt	30 spm. 110 bpm.	View workout
10/29/16	5,000m	26:05.0	2:36.5	RowErg	Lwt	29 spm. 104 bpm. BENCHMARK.	View workout
10/28/16	2,000m	9:23.0	2:20.7	RowErg	Lwt	Hard intensity. 35 spm. 122 bpm.	View workout
10/28/16	8,000m	48:03.0	3:00.1	RowErg	Lwt	Intervals of (2) 4000 meters with a 4 min rest. Decreasing split times after every 1000 meters. Generally 3:30 during first leg. Then…	View workout
10/27/16	2,000m	9:38.0	2:24.5	RowErg	Lwt	Hard intensity.	View workout
10/27/16	2,000m	10:02.0	2:30.5	RowErg	Lwt	moderate intensity.	View workout
10/27/16	2,000m	11:04.0	2:46.0	RowErg	Lwt	moderate effort.	View workout
10/26/16	1,000m	5:05.0	2:32.5	RowErg	Lwt		View workout
10/26/16	5,000m	28:42.0	2:52.2	RowErg	Lwt	moderate intensity. first time going 5k.	View workout
10/25/16	1,012m	7:06.0	3:30.4	RowErg	Lwt	25 spm. 80 bpm.	View workout
10/25/16	2,000m	11:28.0	2:52.0	RowErg	Lwt	intermediate effort.	View workout
10/25/16	1,000m	9:34.0	4:47.0	RowErg	Lwt	easy. technique.	View workout
10/24/16	2,870m	15:00.0	2:36.7	RowErg	Lwt	(3) five minutes intervals with one minute rests	View workout

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