Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/21	13,000m	29:44.6	2:17.2	BikeErg		bike 76. 123 bpm. D5.	View workout
01/17/21	3,000m	16:27.1	2:44.5	SkiErg		ski3. 118 bpm. D5.	View workout
01/17/21	5,000m	24:54.4	2:29.4	RowErg	Lwt	row 127. 122 bpm. D5. 281/309 age group and verified.	View workout
01/17/21	10,000m	23:15.5	2:19.5	BikeErg		bike 75. 113 bpm. D5.	View workout
01/16/21	4,998m	26:17.4	2:37.8	RowErg	Lwt	row 126. 110 bpm. D5.	View workout
01/16/21	2,000m	10:48.5	2:42.1	SkiErg		ski2. 119 bpm. D5. 56/57 group age and verified.	View workout
01/16/21	3,000m	14:24.7	2:24.1	RowErg	Lwt	row 125. 120 bpm. D5.	View workout
01/16/21	13,000m	30:07.6	2:19.0	BikeErg		bike 74. 116 bpm. D5.	View workout
01/16/21	10,000m	22:58.4	2:17.8	BikeErg		bike 73. 119 bpm. D5.	View workout
01/15/21	2,000m	11:15.1	2:48.7	SkiErg		ski1. 113 bpm. 56/57 age group and verified. D10.	View workout
01/15/21	10,000m	22:30.3	2:15.0	BikeErg		bike 72. 123 bpm. D5. 34/41 age group and verified.	View workout
01/14/21	5,000m	25:02.3	2:30.2	RowErg	Lwt	row 124. 118 bpm. 278/305 age group and verified. D8.	View workout
01/14/21	13,000m	29:08.4	2:14.4	BikeErg		bike 71. 123 bpm. D5.	View workout
01/13/21	2,998m	14:50.1	2:28.4	RowErg	Lwt	row 123. 119 bpm. D7.	View workout
01/13/21	10,002m	22:20.3	2:14.0	BikeErg		bike 70. 127 bpm. D5.	View workout
01/13/21	10,002m	22:50.0	2:16.9	BikeErg		bike 69. 129 bpm. D5.	View workout
01/12/21	2,999m	15:17.3	2:32.9	RowErg	Lwt	row 122. 112 bpm. D10.	View workout
01/12/21	10,000m	23:05.6	2:18.5	BikeErg		bike 68. 120 bpm. D5.	View workout
01/11/21	3,000m	15:05.3	2:30.8	RowErg	Lwt	row 121. 111 bpm. D5.	View workout
01/11/21	10,000m	23:19.7	2:19.9	BikeErg		bike 67. 116 bpm. D5.	View workout

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