Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/16	5,000m	22:26.3	2:14.6	RowErg	Lwt	25 spm. 125 bpm. D:5.	View workout
12/06/16	8,000m	35:32.2	2:13.2	RowErg	Lwt	8 intervals of 1,000 m with a minute rest period. 25 spm. 2:13.2 splits. D: 5.	View workout
12/05/16	2,000m	8:45.1	2:11.2	RowErg	Lwt	26 spm. 124 bpm. 2:11.2 splits. D: 3.	View workout
12/04/16	10,000m	49:59.8	2:29.9	RowErg	Lwt	15 spm. 116 bpm. Damper: 10. 2:29.9 splits. First 10k.	View workout
12/03/16	5,000m	24:59.0	2:29.9	RowErg	Lwt	16 spm. 118 bpm. D:8.	View workout
12/01/16	2,000m	8:06.8	2:01.7	RowErg	Lwt	26 spm. 131 bpm. 2:01.7 splits. Damper: 10.	View workout
11/30/16	8,000m	37:43.9	2:21.4	RowErg	Lwt	22 spm. 121 bpm. D: 9.Just row. First 8k. 272A-4F32-83F7-C4A8.	View workout
11/29/16	8,000m	36:00.4	2:15.0	RowErg	Lwt	(4) intervals of 2000m at 2:15 splits. int 1: 23 spm. 120 bpm. int 2: 25 spm. 128 bpm. int 3: 25 spm. 131 bpm. int 4: 26 spm.…	View workout
11/28/16	2,000m	10:00.0	2:30.0	RowErg	Lwt	19 spm. 111 bpm. D:5.	View workout
11/27/16	5,000m	25:06.0	2:30.6	RowErg	Lwt	20 spm. 114 bpm. Damper: 3.	View workout
11/26/16	5,000m	23:39.2	2:21.9	RowErg	Lwt	21 spm. 112 bpm. 2:21.9. Damper: 10. 1,000 m intervals at 20/22/24/22/20 spm.	View workout
11/25/16	5,000m	21:42.6	2:10.2	RowErg	Lwt	27 spm. 140 bpm. Damper: 8. NEW BENCHMARK.	View workout
11/24/16	5,000m	24:06.6	2:24.6	RowErg	Lwt	20 spm. 113 bpm. 2:24.6 splits	View workout
11/23/16	5,000m	23:11.2	2:19.1	RowErg	Lwt	26 spm. 132 bpm. 1000 m @ 22, 24, 6, 28, 30 spm for the first 900 m and then best effort at less than 2 min splits for the last 100 m.<…	View workout
11/22/16	5,000m	24:59.1	2:29.9	RowErg	Lwt	22 spm. 112 bpm. 2:29.9 split. D:4.	View workout
11/21/16	5,000m	22:39.0	2:15.9	RowErg	Lwt	26 spm. 142 bpm. 2:15.9 splits. (4) intervals of 250 m at 22, 24, 26, and 24 spm at the end of each 1,000 m and then 22 spm for 500 m…	View workout
11/20/16	5,000m	23:45.1	2:22.5	RowErg	Lwt	26 spm. 114 bpm. 2:22.5 splits.	View workout
11/19/16	2,000m	8:09.5	2:02.3	RowErg	Lwt	New Benchmark. 30 spm. 148 bpm. Damper: 10.	View workout
11/18/16	5,000m	22:44.5	2:16.4	RowErg	Lwt	27 spm. 135 bpm. 2:16.4 splits. Damper: 10. Last 100-150 meters of each 1,000 meters 15 strokes to go below 2 min splits.	View workout
11/17/16	3,000m	25:00.8	4:10.1	RowErg	Lwt	(6) intervals of 500 meters. 2 min rests between intervals. Damper: 8. 2:12.7/28 spm/116 bpm. 2:12.3/28spm/118 bpm. 2:13.7/29 spm/ 1…	View workout