Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/20	8,000m	43:24.7	2:42.7	RowErg	Lwt	row 47. day 19. 108/115 bpm. TE: 1.8. D5.	View workout
12/02/20	5,528m	30:07.4	2:43.4	RowErg	Lwt	row 46. day 18. 111/117 bpm. TE:1.6. D5.	View workout
12/01/20	5,260m	27:41.6	2:37.9	RowErg	Lwt	row 45. day 18. 114/124 bpm. TE: 2.0. D5.	View workout
12/01/20	5,000m	26:18.3	2:37.8	RowErg	Lwt	row 44. day 18. 118/126 bpm. TE:2.0. D5.	View workout
12/01/20	4,740m	25:00.0	2:38.2	RowErg	Lwt	row 43. day 18. 111/121 bpm. TE: 1.7. D5.	View workout
12/01/20	5,000m	26:55.6	2:41.5	RowErg	Lwt	row 42. day 17. 109/119 bpm. TE: 1.5. D5.	View workout
11/30/20	5,000m	27:17.0	2:43.7	RowErg	Lwt	row 41. day 17. 11/119 bpm. TE: 1.6. D5.	View workout
11/30/20	5,000m	27:07.6	2:42.7	RowErg	Lwt	row 40. day 17. 105/112 bpm. TE: 1.5. D5.	View workout
11/30/20	5,000m	25:37.5	2:33.7	RowErg	Lwt	row 39. day 17. 110/128 bpm. TE: 1.9. D5.	View workout
11/29/20	6,000m	31:59.4	2:39.9	RowErg	Hwt	row 38. day 16. 106/113 bpm. TE: 1.6. D5.	View workout
11/29/20	6,000m	29:54.1	2:29.5	RowErg	Lwt	row 37. day 16. 118/132 bpm. TE: 2.4. D5.	View workout
11/29/20	8,000m	43:03.0	2:41.4	RowErg	Lwt	row 36. day 16. 106/114 bpm. te: 1.8. d5.	View workout
11/29/20	7,000m	37:19.3	2:39.9	RowErg	Lwt	row 35. day 16. 113/119 bpm. TE: 1.8. D5.	View workout
11/28/20	7,000m	35:34.5	2:32.4	RowErg	Lwt	row 34. day 16. 120/134 bpm. TE: 2.7. D5.	View workout
11/28/20	7,000m	36:44.5	2:37.4	RowErg	Lwt	row 33. day 16. 109/117 bpm. 2:37.4/ 500 m. te: 1.8. d5.	View workout
11/28/20	7,000m	37:19.4	2:39.9	RowErg	Lwt	row 32. day 15. 107/114 bpm. te: 1.8. d5.	View workout
11/27/20	6,000m	30:45.8	2:33.8	RowErg	Lwt	row 31. day 15. 114/128 bpm. TE: 2.1. D5.	View workout
11/27/20	6,000m	29:41.5	2:28.4	RowErg	Lwt	row 30. day 15. 118/134 bpm. TE: 2.5. d5. 95/120 age group and verified.	View workout
11/26/20	6,000m	30:13.0	2:31.0	RowErg	Lwt	row 29. day 14. 107/133 bpm. te: 2.2. d5.	View workout
11/26/20	6,472m	33:00.0	2:32.9	RowErg	Lwt	row28. day 13. 114/127 bpm. TE: 2.1. d5.	View workout