alan foley

Log

Date Distance Time Pace Comments Action
02/17/21 13,000m 30:43.2 2:21.7

bike132. 116 bpm. D5. left fatigue pants' cuff tie wound in left pedal for a delay.

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02/16/21 2,000m 10:44.9 2:41.2

ski24. 117 bpm. D5.

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02/16/21 6,000m 31:18.1 2:36.5

row149. 108 bpm. D5.

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02/16/21 2,000m 10:50.6 2:42.6

ski23. 115 bpm. D5.

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02/16/21 13,000m 28:44.5 2:12.6

bike131. 130 bpm. D5.

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02/16/21 13,000m 30:03.3 2:18.7

bike130. 116 bpm. D5.

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02/15/21 1,000m 5:12.1 2:36.0

ski22. 113 bpm. D5.

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02/15/21 5,000m 25:39.7 2:33.9

rower148. 110 bpm. D5.

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02/15/21 2,000m 10:36.7 2:39.1

ski21. 119 bpm. D5.

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02/15/21 13,000m 30:15.6 2:19.6

bike129. 117 bpm. D5.

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02/15/21 13,000m 30:06.8 2:18.9

bike128. 110 bpm. D5.

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02/14/21 2,000m 10:49.9 2:42.4

ski20. 109 bpm. D5.

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02/14/21 10,000m 22:46.8 2:16.6

bike127. 122 bpm. D5.

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02/14/21 10,000m 22:46.4 2:16.6

bike126. 122 bpm. D5.

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02/14/21 10,000m 23:38.1 2:21.8

bike125. 105 bpm. D5.

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02/13/21 5,000m 25:49.5 2:34.9

rower147. 109 bpm. D5.

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02/13/21 10,000m 23:20.5 2:20.0

bike124. 117 bpm. D5.

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02/13/21 10,000m 23:20.0 2:20.0

bike123. 108 bpm. D5.

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02/12/21 2,000m 10:44.9 2:41.2

ski19. 110 bpm. D5.

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02/12/21 5,000m 25:16.6 2:31.6

rower146. 112 bpm. D5.

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