alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/21 |
13,000m |
30:43.2 |
2:21.7 |
BikeErg |
|
View workout
|
02/16/21 |
2,000m |
10:44.9 |
2:41.2 |
SkiErg |
|
View workout
|
02/16/21 |
6,000m |
31:18.1 |
2:36.5 |
RowErg |
Lwt |
View workout
|
02/16/21 |
2,000m |
10:50.6 |
2:42.6 |
SkiErg |
|
View workout
|
02/16/21 |
13,000m |
28:44.5 |
2:12.6 |
BikeErg |
|
View workout
|
02/16/21 |
13,000m |
30:03.3 |
2:18.7 |
BikeErg |
|
View workout
|
02/15/21 |
1,000m |
5:12.1 |
2:36.0 |
SkiErg |
|
View workout
|
02/15/21 |
5,000m |
25:39.7 |
2:33.9 |
RowErg |
Lwt |
View workout
|
02/15/21 |
2,000m |
10:36.7 |
2:39.1 |
SkiErg |
|
View workout
|
02/15/21 |
13,000m |
30:15.6 |
2:19.6 |
BikeErg |
|
View workout
|
02/15/21 |
13,000m |
30:06.8 |
2:18.9 |
BikeErg |
|
View workout
|
02/14/21 |
2,000m |
10:49.9 |
2:42.4 |
SkiErg |
|
View workout
|
02/14/21 |
10,000m |
22:46.8 |
2:16.6 |
BikeErg |
|
View workout
|
02/14/21 |
10,000m |
22:46.4 |
2:16.6 |
BikeErg |
|
View workout
|
02/14/21 |
10,000m |
23:38.1 |
2:21.8 |
BikeErg |
|
View workout
|
02/13/21 |
5,000m |
25:49.5 |
2:34.9 |
RowErg |
Lwt |
View workout
|
02/13/21 |
10,000m |
23:20.5 |
2:20.0 |
BikeErg |
|
View workout
|
02/13/21 |
10,000m |
23:20.0 |
2:20.0 |
BikeErg |
|
View workout
|
02/12/21 |
2,000m |
10:44.9 |
2:41.2 |
SkiErg |
|
View workout
|
02/12/21 |
5,000m |
25:16.6 |
2:31.6 |
RowErg |
Lwt |
View workout
|