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Log

Date Distance Time Pace Comments Action
12/11/20 8,000m 41:58.1 2:37.3

row 82. day 28. 116 bpm. D5. pos #60 day 16 H/C.

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12/11/20 7,999m 40:54.9 2:33.4

row 81. day 28. 110 bpm. D5. pos #58 H/C. 5:16 pm.

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12/11/20 20,002m 48:19.4 2:24.9

bike 3. day 2. D5. 119 bpm. pos# 54 out of 23,214 of day 16 in H/C.

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12/11/20 19,999m 48:46.3 2:26.3

bike 2. day 2. 106 bpm. D5. day 16 of H/C.

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12/10/20 5,001m 25:50.3 2:34.9

row 80. day 27. 114/121 bpm. TE: 2.0. D5. pos #62 on day 15 of H/C.

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12/10/20 7,000m 35:11.4 2:30.8

row 79. day 27. 122/133 bpm. TE: 2.7. D5. pos #62 on day 15 of H/C.

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12/10/20 8,001m 42:26.9 2:39.1

row 78. day 27. 109 bpm. D5. pos#64 on day 15 of H/C.

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12/10/20 14,003m 33:18.5 2:22.7

bike 1. day 1. 118/129 bpm. TE: 2.3. D5. day 15 of H/C

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12/09/20 4,999m 26:43.1 2:40.3

row 77. day 26. 115 bpm. D8. pos #63 of H/C day 14.

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12/09/20 7,552m 39:09.3 2:35.5

row 76. day 26. 118 bpm. pos# 62 of day 14 of H/C.

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12/09/20 5,000m 25:01.0 2:30.1

row 75. day 26. 112 bpm. D10. pos# 63 on day 14 of H/C.

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12/09/20 8,002m 43:57.2 2:44.7

row 74. day 26. 99 bpm. pos# 65 of day 14 of H/C.

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12/09/20 7,501m 40:15.3 2:40.9

row 73. day 25. 115 bpm. D5. pos #65 H/C day 13.

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12/08/20 7,001m 37:09.6 2:39.2

row 72. day 25. 108/113bpm. TE: 1.7. D5. pos #66 H/C day 13.

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12/08/20 5,000m 25:21.0 2:32.1

row 71. day 25. 113/129 bpm. TE: 2.0. D5. pos #65 H/C day 13.

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12/08/20 11,001m 59:49.0 2:43.1

row 70. day 25. 100/107 bpm. TE; 1.8. D5.

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12/07/20 5,002m 25:17.6 2:31.6

row 69. day 24. 113/124 bpm. D5.

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12/07/20 7,004m 37:14.1 2:39.4

row 68. day 24. 110 bpm. D5.

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12/07/20 8,001m 41:18.0 2:34.8

row 67. day 24. 109/117 bpm. D5.

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12/07/20 10,002m 53:54.6 2:41.6

row. 66. day 24. TE: 1.8. D5. error in hrm.

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