alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/21 |
20,004m |
46:39.8 |
2:19.9 |
BikeErg |
|
View workout
|
03/18/21 |
8,000m |
42:25.0 |
2:39.0 |
RowErg |
Lwt |
View workout
|
03/18/21 |
6,001m |
13:39.2 |
2:16.5 |
BikeErg |
|
View workout
|
03/18/21 |
3,002m |
7:00.3 |
2:20.0 |
BikeErg |
|
View workout
|
03/17/21 |
4,000m |
20:21.5 |
2:32.6 |
RowErg |
Lwt |
View workout
|
03/17/21 |
3,000m |
16:00.7 |
2:40.1 |
SkiErg |
|
View workout
|
03/17/21 |
17,001m |
39:06.4 |
2:18.0 |
BikeErg |
|
View workout
|
03/16/21 |
3,004m |
7:00.6 |
2:20.0 |
BikeErg |
|
View workout
|
03/16/21 |
10,003m |
21:50.3 |
2:10.9 |
BikeErg |
|
View workout
|
03/16/21 |
20,000m |
46:19.5 |
2:18.9 |
BikeErg |
|
View workout
|
03/15/21 |
5,002m |
24:49.2 |
2:28.8 |
RowErg |
Lwt |
View workout
|
03/15/21 |
13,003m |
30:20.0 |
2:19.9 |
BikeErg |
|
View workout
|
03/15/21 |
20,003m |
45:25.5 |
2:16.2 |
BikeErg |
|
View workout
|
03/14/21 |
5,832m |
30:00.4 |
2:34.3 |
RowErg |
Lwt |
View workout
|
03/14/21 |
20,000m |
45:54.4 |
2:17.7 |
BikeErg |
|
View workout
|
03/13/21 |
8,000m |
41:28.0 |
2:35.5 |
RowErg |
Lwt |
View workout
|
03/13/21 |
20,002m |
46:13.0 |
2:18.6 |
BikeErg |
|
View workout
|
03/12/21 |
8,002m |
41:39.6 |
2:36.1 |
RowErg |
Lwt |
View workout
|
03/12/21 |
20,001m |
48:25.6 |
2:25.2 |
BikeErg |
|
View workout
|
03/11/21 |
3,001m |
16:19.8 |
2:43.2 |
SkiErg |
|
View workout
|