alan foley

Log

Date Distance Time Pace Comments Action
03/19/21 20,004m 46:39.8 2:19.9

bike189. 117 bpm. D5.

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03/18/21 8,000m 42:25.0 2:39.0

row163. 106 bpm. D5.

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03/18/21 6,001m 13:39.2 2:16.5

bike188. 115 bpm. D5.

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03/18/21 3,002m 7:00.3 2:20.0

bike187. 105 bpm. D5.

View workout
03/17/21 4,000m 20:21.5 2:32.6

rower162. 112 bpm. D5.

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03/17/21 3,000m 16:00.7 2:40.1

ski33. 119 bpm. D10.

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03/17/21 17,001m 39:06.4 2:18.0

bike186. 115 bpm. D5.

View workout
03/16/21 3,004m 7:00.6 2:20.0

bike185. 119 bpm. cool down. D5.

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03/16/21 10,003m 21:50.3 2:10.9

bike184. 126 bpm. D5.

View workout
03/16/21 20,000m 46:19.5 2:18.9

bike183. 116 bpm. D5.

View workout
03/15/21 5,002m 24:49.2 2:28.8

rower161. 110 bpm. D5.

View workout
03/15/21 13,003m 30:20.0 2:19.9

bike182. 120 bpm. D5.

View workout
03/15/21 20,003m 45:25.5 2:16.2

bike181. 119 bpm. D5.

View workout
03/14/21 5,832m 30:00.4 2:34.3

rower160. 101 bpm. D5.

View workout
03/14/21 20,000m 45:54.4 2:17.7

bike180. 118 bpm. D5.

View workout
03/13/21 8,000m 41:28.0 2:35.5

row159. 113 bpm. D5.

View workout
03/13/21 20,002m 46:13.0 2:18.6

bike179. 120 bpm. D5.

View workout
03/12/21 8,002m 41:39.6 2:36.1

row158. 107 bpm. D5.

View workout
03/12/21 20,001m 48:25.6 2:25.2

bike178. 114 bpm. D5.

View workout
03/11/21 3,001m 16:19.8 2:43.2

ski32. 113 bpm. D10.

View workout