alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/21 |
3,000m |
15:59.8 |
2:39.9 |
SkiErg |
|
View workout
|
03/30/21 |
8,000m |
18:40.4 |
2:20.0 |
BikeErg |
|
View workout
|
03/30/21 |
8,000m |
18:39.2 |
2:19.9 |
BikeErg |
|
View workout
|
03/29/21 |
4,999m |
25:27.6 |
2:32.7 |
RowErg |
Lwt |
View workout
|
03/29/21 |
4,998m |
27:12.2 |
2:43.2 |
SkiErg |
|
View workout
|
03/29/21 |
5,000m |
26:40.1 |
2:40.0 |
SkiErg |
|
View workout
|
03/29/21 |
5,000m |
24:26.4 |
2:26.6 |
RowErg |
Lwt |
View workout
|
03/29/21 |
10,000m |
23:15.7 |
2:19.5 |
BikeErg |
|
View workout
|
03/28/21 |
4,000m |
21:59.7 |
2:44.9 |
SkiErg |
|
View workout
|
03/28/21 |
5,000m |
24:22.8 |
2:26.2 |
RowErg |
Lwt |
View workout
|
03/28/21 |
10,002m |
22:43.2 |
2:16.2 |
BikeErg |
|
View workout
|
03/27/21 |
3,999m |
21:26.0 |
2:40.7 |
SkiErg |
|
View workout
|
03/27/21 |
3,999m |
21:54.8 |
2:44.3 |
SkiErg |
|
View workout
|
03/27/21 |
10,000m |
23:00.0 |
2:18.0 |
BikeErg |
|
View workout
|
03/26/21 |
4,001m |
21:50.2 |
2:43.7 |
SkiErg |
|
View workout
|
03/26/21 |
3,999m |
20:39.7 |
2:35.0 |
RowErg |
Lwt |
View workout
|
03/26/21 |
3,000m |
15:59.7 |
2:39.9 |
SkiErg |
|
View workout
|
03/26/21 |
10,001m |
23:20.5 |
2:20.0 |
BikeErg |
|
View workout
|
03/25/21 |
4,000m |
21:18.3 |
2:39.7 |
SkiErg |
|
View workout
|
03/25/21 |
5,000m |
27:17.0 |
2:43.7 |
SkiErg |
|
View workout
|