alan foley

Log

Date Distance Time Pace Comments Action
03/30/21 3,000m 15:59.8 2:39.9

ski51. 106 bpm. D6.

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03/30/21 8,000m 18:40.4 2:20.0

bike205. 113 bpm. D5.

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03/30/21 8,000m 18:39.2 2:19.9

bike204. 110 bpm. D6.

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03/29/21 4,999m 25:27.6 2:32.7

row172. 117 bpm. D5.

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03/29/21 4,998m 27:12.2 2:43.2

ski50. 116 bpm. D6.

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03/29/21 5,000m 26:40.1 2:40.0

ski49. 116 bpm. D4.

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03/29/21 5,000m 24:26.4 2:26.6

row171. 109 bpm. D5.

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03/29/21 10,000m 23:15.7 2:19.5

bike203. 119 bpm. D6.

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03/28/21 4,000m 21:59.7 2:44.9

ski48. 105 bpm. D4.

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03/28/21 5,000m 24:22.8 2:26.2

row170. 110 bpm. D5.

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03/28/21 10,002m 22:43.2 2:16.2

bike202. 111 bpm. D10.

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03/27/21 3,999m 21:26.0 2:40.7

ski47. 109 bpm. D4.

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03/27/21 3,999m 21:54.8 2:44.3

ski46. 104 bpm. D7.

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03/27/21 10,000m 23:00.0 2:18.0

bike201. 115 bpm. D5.

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03/26/21 4,001m 21:50.2 2:43.7

ski45. 106 bpm. D5.

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03/26/21 3,999m 20:39.7 2:35.0

row169. 109 bpm. D5.

View workout
03/26/21 3,000m 15:59.7 2:39.9

ski44. 110 bpm. D5.

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03/26/21 10,001m 23:20.5 2:20.0

bike200. 114 bpm. D5.

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03/25/21 4,000m 21:18.3 2:39.7

ski43. 116 bpm. D10.

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03/25/21 5,000m 27:17.0 2:43.7

ski42. 109 bpm. D5.

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