Concept2 Logbook | Log for alan foley

alan foley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/21	2,000m	10:39.9	2:39.9	SkiErg		ski82. 114 bpm. D6.	View workout
04/10/21	4,000m	19:59.8	2:29.9	RowErg	Lwt	rower187. 1110 bpm. D6.	View workout
04/10/21	3,000m	15:46.2	2:37.7	SkiErg		ski81. 103 bpm. D6.	View workout
04/10/21	8,000m	18:03.3	2:15.4	BikeErg		bike219. 115 bpm. D8.	View workout
04/09/21	3,000m	15:59.9	2:39.9	SkiErg		ski80. 110 bpm. D6.	View workout
04/09/21	3,000m	15:59.1	2:39.8	SkiErg		ski79. 110 bpm. D6.	View workout
04/09/21	2,000m	10:31.2	2:37.8	SkiErg		ski78. 125 bpm. D6.	View workout
04/09/21	5,000m	24:50.1	2:29.0	RowErg	Lwt	row186. 116 bpm. D6.	View workout
04/09/21	5,000m	26:48.3	2:40.8	SkiErg		ski77. 111 bpm. D6.	View workout
04/09/21	10,000m	23:00.0	2:18.0	BikeErg		bike218. 117 bpm. D8.	View workout
04/08/21	1,000m	5:30.0	2:45.0	SkiErg		ski76. 112 bpm. D6.	View workout
04/08/21	4,000m	20:39.7	2:34.9	RowErg	Lwt	rower185. 110 bpm. D6.	View workout
04/08/21	3,000m	16:29.7	2:44.9	SkiErg		ski75. 107 bpm. D6.	View workout
04/08/21	3,000m	16:29.8	2:44.9	SkiErg		ski74. 111 bpm. D6.	View workout
04/08/21	5,000m	25:49.6	2:34.9	RowErg	Lwt	row184. 108 bpm. D6.	View workout
04/08/21	5,000m	27:29.6	2:44.9	SkiErg		ski73. 103 bpm. D6.	View workout
04/08/21	8,000m	18:39.9	2:19.9	BikeErg		bike217. 116 bpm. D8.	View workout
04/08/21	10,000m	23:19.9	2:19.9	BikeErg		bike216. 112 bpm. D7.	View workout
04/07/21	2,000m	10:54.9	2:43.7	SkiErg		ski72. 110 bpm. D6.	View workout
04/07/21	5,000m	25:42.8	2:34.2	RowErg	Lwt	row183. 109 bpm. D6.	View workout

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