alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/21 |
2,008m |
10:19.8 |
2:34.3 |
SkiErg |
|
View workout
|
04/14/21 |
4,000m |
19:31.7 |
2:26.4 |
RowErg |
Lwt |
View workout
|
04/14/21 |
3,000m |
15:29.2 |
2:34.8 |
SkiErg |
|
View workout
|
04/14/21 |
8,000m |
17:53.6 |
2:14.2 |
BikeErg |
|
View workout
|
04/13/21 |
3,000m |
15:14.1 |
2:32.3 |
SkiErg |
|
View workout
|
04/13/21 |
999m |
5:09.1 |
2:34.7 |
SkiErg |
|
View workout
|
04/13/21 |
4,000m |
19:19.2 |
2:24.9 |
RowErg |
Lwt |
View workout
|
04/13/21 |
3,000m |
15:24.5 |
2:34.0 |
SkiErg |
|
View workout
|
04/13/21 |
8,000m |
17:57.8 |
2:14.7 |
BikeErg |
|
View workout
|
04/13/21 |
8,000m |
17:59.8 |
2:14.9 |
BikeErg |
|
View workout
|
04/12/21 |
3,000m |
15:23.8 |
2:33.9 |
SkiErg |
|
View workout
|
04/12/21 |
2,000m |
10:35.1 |
2:38.7 |
SkiErg |
|
View workout
|
04/12/21 |
4,000m |
19:34.4 |
2:26.8 |
RowErg |
Lwt |
View workout
|
04/12/21 |
3,000m |
15:48.8 |
2:38.1 |
SkiErg |
|
View workout
|
04/12/21 |
8,000m |
18:08.7 |
2:16.0 |
BikeErg |
|
View workout
|
04/11/21 |
3,000m |
15:27.1 |
2:34.5 |
SkiErg |
|
View workout
|
04/11/21 |
2,000m |
10:16.2 |
2:34.0 |
SkiErg |
|
View workout
|
04/11/21 |
4,000m |
19:19.4 |
2:24.9 |
RowErg |
Lwt |
View workout
|
04/11/21 |
3,000m |
15:30.8 |
2:35.1 |
SkiErg |
|
View workout
|
04/11/21 |
10,000m |
22:15.4 |
2:13.5 |
BikeErg |
|
View workout
|