alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/21 |
3,000m |
15:55.6 |
2:39.2 |
SkiErg |
|
View workout
|
04/23/21 |
10,000m |
22:09.0 |
2:12.9 |
BikeErg |
|
View workout
|
04/23/21 |
5,000m |
27:04.0 |
2:42.4 |
SkiErg |
|
View workout
|
04/22/21 |
11,246m |
25:00.0 |
2:13.3 |
BikeErg |
|
View workout
|
04/22/21 |
2,000m |
10:07.1 |
2:31.7 |
SkiErg |
|
View workout
|
04/22/21 |
6,003m |
13:10.0 |
2:11.6 |
BikeErg |
|
View workout
|
04/22/21 |
4,000m |
19:41.5 |
2:27.6 |
RowErg |
Lwt |
View workout
|
04/22/21 |
8,000m |
18:04.4 |
2:15.5 |
BikeErg |
|
View workout
|
04/22/21 |
3,000m |
15:34.1 |
2:35.6 |
SkiErg |
|
View workout
|
04/21/21 |
3,000m |
15:15.1 |
2:32.5 |
SkiErg |
|
View workout
|
04/21/21 |
5,000m |
24:07.6 |
2:24.7 |
RowErg |
Lwt |
View workout
|
04/21/21 |
10,000m |
21:24.2 |
2:08.4 |
BikeErg |
|
View workout
|
04/21/21 |
3,000m |
15:13.9 |
2:32.3 |
SkiErg |
|
View workout
|
04/20/21 |
3,000m |
15:25.8 |
2:34.3 |
SkiErg |
|
View workout
|
04/19/21 |
3,000m |
15:09.8 |
2:31.6 |
SkiErg |
|
View workout
|
04/17/21 |
3,000m |
16:00.0 |
2:40.0 |
SkiErg |
|
View workout
|
04/15/21 |
2,000m |
10:40.0 |
2:40.0 |
SkiErg |
|
View workout
|
04/15/21 |
4,000m |
19:39.9 |
2:27.4 |
RowErg |
Lwt |
View workout
|
04/15/21 |
8,000m |
18:27.5 |
2:18.4 |
BikeErg |
|
View workout
|
04/15/21 |
3,000m |
15:17.1 |
2:32.8 |
SkiErg |
|
View workout
|