alan foley

Log

Date Distance Time Pace Comments Action
04/25/21 3,000m 15:55.6 2:39.2

ski104. D10.

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04/23/21 10,000m 22:09.0 2:12.9

bike229. 118 bpm. D10.

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04/23/21 5,000m 27:04.0 2:42.4

ski103. 104 bpm. D6.

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04/22/21 11,246m 25:00.0 2:13.3

bike228. 126 bpm. D10.

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04/22/21 2,000m 10:07.1 2:31.7

ski102. 125 bpm. D6.

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04/22/21 6,003m 13:10.0 2:11.6

bike226. 120 bpm. D10.

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04/22/21 4,000m 19:41.5 2:27.6

row194. 115 bpm. D6.

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04/22/21 8,000m 18:04.4 2:15.5

bike227. 119 bpm. D10.

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04/22/21 3,000m 15:34.1 2:35.6

ski101. 111 bpm. D6.

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04/21/21 3,000m 15:15.1 2:32.5

ski100. 121 bpm. D6.

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04/21/21 5,000m 24:07.6 2:24.7

row193. 121 bpm. D6.

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04/21/21 10,000m 21:24.2 2:08.4

bike225. 126 bpm. D10.

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04/21/21 3,000m 15:13.9 2:32.3

ski99. 108 bpm. D6.

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04/20/21 3,000m 15:25.8 2:34.3

ski98. 105 bpm. D6.

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04/19/21 3,000m 15:09.8 2:31.6

ski97. 117 bpm. D6.

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04/17/21 3,000m 16:00.0 2:40.0

ski96. 108 bpm. D6.

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04/15/21 2,000m 10:40.0 2:40.0

ski95. 114 bpm. D6.

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04/15/21 4,000m 19:39.9 2:27.4

rower192. 112 bpm. D6.

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04/15/21 8,000m 18:27.5 2:18.4

bike224. 112 bpm. D10.

View workout
04/15/21 3,000m 15:17.1 2:32.8

ski94. 107 bpm. D6.

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