Concept2 Logbook | Log for alan foley

alan foley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/21	10,000m	21:56.1	2:11.6	BikeErg		bike257. 123 bpm. D10.	View workout
05/07/21	3,000m	15:29.6	2:34.9	SkiErg		ski124. 99 bpm. D6.	View workout
05/06/21	2,000m	9:59.9	2:29.9	RowErg	Lwt	row207. 112 bpm. D6.	View workout
05/06/21	5,000m	11:15.1	2:15.0	BikeErg		bike256. 117 bpm. D10.	View workout
05/06/21	2,000m	10:40.0	2:40.0	SkiErg		ski123. 103 bpm. D6.	View workout
05/06/21	2,000m	10:39.8	2:39.9	SkiErg		ski122. 116 bpm D6.	View workout
05/06/21	3,000m	14:59.8	2:29.9	RowErg	Lwt	row206. 111 bpm. D6.	View workout
05/06/21	8,000m	17:59.9	2:14.9	BikeErg		bike255. 115 bpm. D10.	View workout
05/06/21	3,000m	16:00.0	2:40.0	SkiErg		ski121. 99 bpm. D6.	View workout
05/05/21	2,000m	10:00.0	2:30.0	RowErg	Lwt	row205. 112 bpm. D6.	View workout
05/05/21	5,000m	11:15.0	2:15.0	BikeErg		bike 254. 119 bpm. D10.	View workout
05/05/21	2,000m	10:39.8	2:39.9	SkiErg		ski120. 104 bpm. D6.	View workout
05/05/21	5,000m	11:15.2	2:15.0	BikeErg		bike253. 117 bpm. D10.	View workout
05/05/21	3,000m	14:59.8	2:29.9	RowErg	Lwt	row204. 111 bpm. D6.	View workout
05/05/21	8,000m	18:00.0	2:15.0	BikeErg		bike252. 114 bpm. D10.	View workout
05/05/21	3,000m	15:59.9	2:39.9	SkiErg		ski119. 93 bpm. D6.	View workout
05/04/21	8,000m	18:00.1	2:15.0	BikeErg		bike251. 124 bpm. D10.	View workout
05/04/21	3,000m	16:00.1	2:40.0	SkiErg		ski118. 112 bpm. D6.	View workout
05/04/21	2,000m	10:00.1	2:30.0	RowErg	Lwt	row203. 110 bpm. D6.	View workout
05/04/21	8,000m	17:59.7	2:14.9	BikeErg		bike250. 115 bpm. D10.	View workout

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