alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/21 |
3,000m |
15:10.6 |
2:31.7 |
RowErg |
Lwt |
View workout
|
05/17/21 |
5,000m |
11:39.9 |
2:19.9 |
BikeErg |
|
View workout
|
05/17/21 |
4,000m |
19:59.8 |
2:29.9 |
RowErg |
Lwt |
View workout
|
05/17/21 |
3,000m |
15:59.7 |
2:39.9 |
SkiErg |
|
View workout
|
05/17/21 |
5,000m |
10:51.1 |
2:10.2 |
BikeErg |
|
View workout
|
05/17/21 |
5,000m |
11:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
05/16/21 |
5,000m |
11:27.5 |
2:17.5 |
BikeErg |
|
View workout
|
05/16/21 |
2,000m |
10:02.9 |
2:30.7 |
RowErg |
Lwt |
View workout
|
05/16/21 |
2,000m |
10:39.7 |
2:39.9 |
SkiErg |
|
View workout
|
05/16/21 |
5,000m |
11:39.8 |
2:19.9 |
BikeErg |
|
View workout
|
05/16/21 |
3,000m |
7:17.2 |
2:25.7 |
BikeErg |
|
View workout
|
05/16/21 |
5,000m |
11:09.0 |
2:13.8 |
BikeErg |
|
View workout
|
05/16/21 |
4,000m |
9:40.4 |
2:25.1 |
BikeErg |
|
View workout
|
05/16/21 |
10,000m |
21:08.6 |
2:06.8 |
BikeErg |
|
View workout
|
05/15/21 |
5,000m |
11:14.9 |
2:14.9 |
BikeErg |
|
View workout
|
05/15/21 |
3,000m |
15:00.3 |
2:30.0 |
RowErg |
Lwt |
View workout
|
05/15/21 |
3,000m |
16:00.2 |
2:40.0 |
SkiErg |
|
View workout
|
05/15/21 |
5,000m |
11:20.6 |
2:16.1 |
BikeErg |
|
View workout
|
05/15/21 |
5,000m |
11:15.1 |
2:15.0 |
BikeErg |
|
View workout
|
05/15/21 |
3,000m |
7:37.5 |
2:32.5 |
BikeErg |
|
View workout
|