alan foley

Log

Date Distance Time Pace Comments Action
05/17/21 3,000m 15:10.6 2:31.7

row222. D6.

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05/17/21 5,000m 11:39.9 2:19.9

bike289. 102 bpm. D10.

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05/17/21 4,000m 19:59.8 2:29.9

row221. 111 bpm. D6.

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05/17/21 3,000m 15:59.7 2:39.9

ski137. 111 bpm. D6.

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05/17/21 5,000m 10:51.1 2:10.2

bike287. 111 bpm. D10.

View workout
05/17/21 5,000m 11:00.0 2:12.0

bike288. 111 bpm. D10.

View workout
05/16/21 5,000m 11:27.5 2:17.5

bike286. 115 bpm. D10.

View workout
05/16/21 2,000m 10:02.9 2:30.7

row220. 106 bpm. D6.

View workout
05/16/21 2,000m 10:39.7 2:39.9

ski136. 98 bpm. D7.

View workout
05/16/21 5,000m 11:39.8 2:19.9

bike285. 108 bpm. D10.

View workout
05/16/21 3,000m 7:17.2 2:25.7

bike284. 115 bpm. D10. cool down.

View workout
05/16/21 5,000m 11:09.0 2:13.8

bike283. 128 bpm. D10.

View workout
05/16/21 4,000m 9:40.4 2:25.1

bike282. 116 bpm. D10. cool down.

View workout
05/16/21 10,000m 21:08.6 2:06.8

bike281. 132 bpm. D10.

View workout
05/15/21 5,000m 11:14.9 2:14.9

bike280. 120 bpm. D10.

View workout
05/15/21 3,000m 15:00.3 2:30.0

row219. 113 bpm. D6.

View workout
05/15/21 3,000m 16:00.2 2:40.0

ski135. 111 bpm. D7.

View workout
05/15/21 5,000m 11:20.6 2:16.1

bike279. 120 bpm. D10.

View workout
05/15/21 5,000m 11:15.1 2:15.0

bike278. 114 bpm. D10. warm up.

View workout
05/15/21 3,000m 7:37.5 2:32.5

bike277. 110 bpm. D10. cool down.

View workout