Concept2 Logbook | Log for alan foley

alan foley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/21	6,000m	13:29.8	2:14.9	BikeErg		bike304. 121 bpm. D10.	View workout
05/20/21	2,000m	5:01.3	2:30.6	BikeErg		bike303. 105 bpm. D10.	View workout
05/20/21	8,000m	17:59.8	2:14.9	BikeErg		bike302. 120 bpm. D10.	View workout
05/20/21	2,004m	4:59.9	2:29.6	BikeErg		bike301. 102 bpm. D10.	View workout
05/20/21	10,000m	22:08.2	2:12.8	BikeErg		bike300. 113 bpm. D10.	View workout
05/19/21	2,000m	10:39.8	2:39.9	SkiErg		ski139. 113 bpm. D6.	View workout
05/19/21	3,000m	7:29.9	2:29.9	BikeErg		bike299. 107 bpm. D10.	View workout
05/19/21	5,000m	11:15.2	2:15.0	BikeErg		bike298. 111 bpm. D10.	View workout
05/19/21	3,000m	7:30.1	2:30.0	BikeErg		bike297. 101 bpm. D10. cool down.	View workout
05/19/21	3,000m	14:59.7	2:29.9	RowErg	Lwt	rower225. 107 bpm. D6.	View workout
05/19/21	5,000m	11:14.8	2:14.9	BikeErg		bike296. 109 bpm. D10.	View workout
05/19/21	2,000m	5:00.0	2:30.0	BikeErg		bike295.. 95 bpm. D10. cool down.	View workout
05/19/21	10,000m	22:49.3	2:16.9	BikeErg		bike294. 106 bpm. D10.	View workout
05/18/21	4,000m	20:00.3	2:30.0	RowErg	Lwt	rower224. D6.	View workout
05/18/21	5,000m	11:40.1	2:20.0	BikeErg		bike293. 107 bpm. D10.	View workout
05/18/21	2,000m	10:40.0	2:40.0	SkiErg		ski138. 108 bpm. D6.	View workout
05/18/21	3,000m	7:17.7	2:25.9	BikeErg		bike292. 105 bpm. D10. cool down.	View workout
05/18/21	5,000m	11:39.9	2:19.9	BikeErg		bike291. 111 bpm. D10.	View workout
05/18/21	4,000m	19:59.7	2:29.9	RowErg	Lwt	row223. 109 bpm. D6.	View workout
05/18/21	5,000m	11:25.1	2:17.0	BikeErg		bike290. 107 bpm. D10.	View workout

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