Concept2 Logbook | Log for alan foley

alan foley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/21	2,000m	10:59.8	2:44.9	SkiErg		ski145. 116 bpm. D6.	View workout
05/28/21	10,000m	22:19.4	2:13.9	BikeErg		bike333. 120 bpm. D10.	View workout
05/27/21	3,000m	7:29.9	2:29.9	BikeErg		bike332. 117 bpm. D10.	View workout
05/27/21	7,000m	15:29.6	2:12.8	BikeErg		bike331. 132 bpm. D10.	View workout
05/27/21	2,000m	9:37.5	2:24.3	RowErg	Lwt	row230. 120 bpm. D6.	View workout
05/27/21	5,000m	11:30.0	2:18.0	BikeErg		bike330. HR off. D10.	View workout
05/27/21	3,000m	7:30.0	2:30.0	BikeErg		bike329. 111 bpm. D10.	View workout
05/27/21	7,000m	15:35.2	2:13.6	BikeErg		bike328. 126 bpm. D10.	View workout
05/27/21	2,000m	10:43.3	2:40.8	SkiErg		ski144. 113 bpm. D6.	View workout
05/27/21	5,000m	11:09.7	2:13.9	BikeErg		bike327. 113 bpm. D10.	View workout
05/26/21	2,000m	5:00.0	2:30.0	BikeErg		bike326. 110 bpm. D10.	View workout
05/26/21	5,000m	11:01.5	2:12.3	BikeErg		bike325. 125 bpm. D10.	View workout
05/26/21	2,000m	9:31.1	2:22.7	RowErg	Lwt	row229. 118 bpm. D6.	View workout
05/26/21	2,000m	10:37.8	2:39.4	SkiErg		ski143. 104 bpm. D6.	View workout
05/26/21	5,000m	11:20.8	2:16.1	BikeErg		bike324. 114 bpm. D10.	View workout
05/26/21	5,000m	11:39.9	2:19.9	BikeErg		bike323. 103 bpm. D10.	View workout
05/25/21	2,000m	9:53.5	2:28.3	RowErg	Lwt	row228. 111 bpm. D6.	View workout
05/25/21	2,000m	10:26.6	2:36.6	SkiErg		ski142. 108 bpm. D6.	View workout
05/25/21	5,000m	11:40.0	2:20.0	BikeErg		bike322. 112 bpm.D10	View workout
05/25/21	3,000m	7:30.1	2:30.0	BikeErg		bike321. 107 bpm. D10.	View workout

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