Concept2 Logbook | Log for alan foley

alan foley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/21	3,000m	15:30.0	2:35.0	RowErg	Lwt	row240. HR off. D6.	View workout
06/10/21	9,999m	21:51.2	2:11.1	BikeErg		bike370. HR off. D10.	View workout
06/09/21	15,004m	33:45.0	2:14.9	BikeErg		bike369. 117 bpm. D10.	View workout
06/09/21	3,000m	16:29.9	2:44.9	SkiErg		ski158. 101 bpm. D6.	View workout
06/09/21	20,000m	44:59.5	2:14.9	BikeErg		bike368. 116 bpm. D10.	View workout
06/08/21	13,001m	29:14.9	2:14.9	BikeErg		bike367. 122 bpm. D10.	View workout
06/08/21	3,000m	16:29.8	2:44.9	SkiErg		ski157. HR off. D6.	View workout
06/08/21	20,000m	44:59.6	2:14.9	BikeErg		bike366. HR off. D10.	View workout
06/06/21	7,000m	15:14.9	2:10.7	BikeErg		bike365. 123 bpm. D10.	View workout
06/06/21	2,000m	10:59.7	2:44.9	SkiErg		ski156. 106 bpm. D6.	View workout
06/06/21	10,000m	22:29.5	2:14.9	BikeErg		bike364. 113 bpm. D10.	View workout
06/05/21	7,001m	15:44.8	2:14.9	BikeErg		bike363. D10.	View workout
06/05/21	2,000m	10:00.0	2:30.0	RowErg	Lwt	row239. 108 bpm. D6.	View workout
06/05/21	7,000m	16:05.9	2:17.9	BikeErg		bike362. 112 bpm. D10.	View workout
06/05/21	2,000m	10:59.9	2:44.9	SkiErg		ski155. 104 bpm. D6.	View workout
06/05/21	10,000m	22:29.5	2:14.9	BikeErg		bike361. 111 bpm. D10.	View workout
06/04/21	3,000m	14:59.9	2:29.9	RowErg	Lwt	row238. 108 bpm. D6.	View workout
06/04/21	7,000m	16:19.8	2:19.9	BikeErg		bike360. 116 bpm. D10.	View workout
06/04/21	2,000m	10:59.9	2:44.9	SkiErg		ski154. 111 bpm. D6.	View workout
06/04/21	7,000m	15:44.8	2:14.9	BikeErg		bike359. 120 bpm. D10.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts