Concept2 Logbook | Log for alan foley

alan foley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/21	5,000m	24:42.8	2:28.2	RowErg	Lwt	row244. D6.	View workout
06/17/21	20,000m	46:40.1	2:20.0	BikeErg		bike380. D10.	View workout
06/17/21	5,000m	27:29.5	2:44.9	SkiErg		ski164. D6.	View workout
06/17/21	5,000m	25:49.7	2:34.9	RowErg	Lwt	row243. D6.	View workout
06/16/21	7,000m	16:20.1	2:20.0	BikeErg		bike379. D10.	View workout
06/16/21	5,000m	27:29.7	2:44.9	SkiErg		ski163. D6.	View workout
06/15/21	5,000m	25:50.1	2:35.0	RowErg	Lwt	row242. HR off. D6.	View workout
06/15/21	2,000m	10:59.9	2:44.9	SkiErg		ski162. 107 bpm. D6.	View workout
06/15/21	5,000m	11:39.9	2:19.9	BikeErg		bike378. HR off. D10.	View workout
06/14/21	5,000m	25:49.5	2:34.9	RowErg	Lwt	row241. 111 bpm. D6.	View workout
06/14/21	5,000m	11:39.8	2:19.9	BikeErg		bike377. 105 bpm. D10.	View workout
06/14/21	2,000m	10:59.9	2:44.9	SkiErg		ski161. 101 bpm. D6.	View workout
06/14/21	5,000m	11:39.9	2:19.9	BikeErg		bike376. 95 bpm. D10.	View workout
06/14/21	5,000m	11:39.9	2:19.9	BikeErg		bike375. D10.	View workout
06/13/21	7,000m	16:20.0	2:20.0	BikeErg		bike374. D10.	View workout
06/13/21	3,000m	16:29.9	2:44.9	SkiErg		ski160. D6.	View workout
06/13/21	20,000m	46:39.6	2:19.9	BikeErg		bike373. D10.	View workout
06/12/21	20,000m	46:39.3	2:19.9	BikeErg		bike372. 110 bpm. D10.	View workout
06/10/21	3,000m	16:29.8	2:44.9	SkiErg		ski159. D6.	View workout
06/10/21	10,004m	22:30.0	2:14.9	BikeErg		bike371. 118 bpm. D10.	View workout

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