alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/21 |
14,003m |
32:50.9 |
2:20.7 |
BikeErg |
|
View workout
|
07/01/21 |
7,999m |
42:33.8 |
2:39.6 |
RowErg |
Lwt |
View workout
|
07/01/21 |
14,003m |
32:39.9 |
2:19.9 |
BikeErg |
|
View workout
|
07/01/21 |
4,997m |
27:29.0 |
2:44.9 |
SkiErg |
|
View workout
|
06/30/21 |
7,002m |
37:27.7 |
2:40.5 |
RowErg |
Lwt |
View workout
|
06/30/21 |
3,001m |
16:30.7 |
2:45.0 |
SkiErg |
|
View workout
|
06/30/21 |
6,002m |
13:58.7 |
2:19.7 |
BikeErg |
|
View workout
|
06/30/21 |
4,000m |
21:20.5 |
2:40.0 |
RowErg |
Lwt |
View workout
|
06/30/21 |
2,998m |
16:29.3 |
2:44.9 |
SkiErg |
|
View workout
|
06/30/21 |
10,998m |
25:39.9 |
2:20.0 |
BikeErg |
|
View workout
|
06/30/21 |
4,997m |
27:28.6 |
2:44.9 |
SkiErg |
|
View workout
|
06/30/21 |
13,001m |
30:19.8 |
2:19.9 |
BikeErg |
|
View workout
|
06/29/21 |
7,000m |
37:19.3 |
2:39.9 |
RowErg |
Lwt |
View workout
|
06/29/21 |
12,998m |
29:40.7 |
2:16.9 |
BikeErg |
|
View workout
|
06/29/21 |
10,001m |
23:19.8 |
2:19.9 |
BikeErg |
|
View workout
|
06/29/21 |
5,000m |
27:29.9 |
2:44.9 |
SkiErg |
|
View workout
|
06/29/21 |
11,001m |
25:40.0 |
2:19.9 |
BikeErg |
|
View workout
|
06/28/21 |
7,001m |
35:01.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
06/28/21 |
20,000m |
46:40.0 |
2:20.0 |
BikeErg |
|
View workout
|
06/28/21 |
6,000m |
14:21.1 |
2:23.5 |
BikeErg |
|
View workout
|