Concept2 Logbook | Log for alan foley

Sign Up

alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/21	15,003m	34:29.7	2:17.9	BikeErg		bike410. D7.	View workout
07/05/21	5,000m	27:10.4	2:43.0	SkiErg		ski182. D5.	View workout
07/05/21	20,000m	47:18.0	2:21.9	BikeErg		bike409. HR off. Garmin. D7.	View workout
07/05/21	10,000m	53:19.9	2:39.9	RowErg	Lwt	row276. D5.	View workout
07/04/21	13,003m	30:20.2	2:19.9	BikeErg		bike408. D5.	View workout
07/04/21	5,998m	31:52.4	2:39.4	SkiErg		ski181. D6.	View workout
07/04/21	6,998m	34:58.6	2:29.9	RowErg	Lwt	row275. HR off. Polar-129. D5.	View workout
07/04/21	13,000m	30:15.7	2:19.6	BikeErg		bike407. 119 bpm. Polar-E2F. D5.	View workout
07/04/21	6,000m	32:42.2	2:43.5	SkiErg		ski180. 115 bpm. Garmin. D2.	View workout
07/03/21	1,000m	2:06.9	2:06.9	BikeErg		bike406. D5. VC: 454C-C115-A50C-5C86. verified.	View workout
07/03/21	1,000m	2:41.7	2:41.7	BikeErg		bike405. D2. D2 is difficult because I had to spin faster. VC1417-8888DCDB-820D. verified.	View workout
07/03/21	17,003m	39:21.2	2:18.8	BikeErg		bike404. 121 bpm. D7.	View workout
07/03/21	10,001m	53:19.2	2:39.9	RowErg	Lwt	row274. D4. Very good damper setting.	View workout
07/03/21	12,001m	28:12.9	2:21.0	BikeErg		bike403. D7. Good damper setting.	View workout
07/03/21	6,001m	32:24.5	2:42.0	SkiErg		ski179. D3. Easier than settings D5-D10.	View workout
07/02/21	7,999m	41:29.2	2:35.5	RowErg	Lwt	row273. HR off. Polar-E2F. D5.	View workout
07/02/21	13,001m	30:20.3	2:20.0	BikeErg		bike402. D4. Harder at D4 than D5-7.	View workout
07/02/21	4,001m	22:00.2	2:44.9	SkiErg		ski178. D4.	View workout
07/01/21	6,002m	32:01.0	2:40.0	RowErg	Lwt	row272. D5.	View workout
07/01/21	5,001m	27:39.9	2:45.9	SkiErg		ski177. D5.	View workout

«
1
2
...
544
545
546
547
548
549
550
...
592
593
»