alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/21 |
5,000m |
27:29.6 |
2:44.9 |
SkiErg |
|
View workout
|
06/28/21 |
15,000m |
34:40.7 |
2:18.7 |
BikeErg |
|
View workout
|
06/27/21 |
5,000m |
25:59.7 |
2:35.9 |
RowErg |
Lwt |
View workout
|
06/27/21 |
20,000m |
45:00.3 |
2:15.0 |
BikeErg |
|
View workout
|
06/27/21 |
3,001m |
16:00.5 |
2:40.0 |
SkiErg |
|
View workout
|
06/26/21 |
6,000m |
29:23.0 |
2:26.9 |
RowErg |
Lwt |
View workout
|
06/26/21 |
7,000m |
15:55.3 |
2:16.4 |
BikeErg |
|
View workout
|
06/26/21 |
6,000m |
31:59.4 |
2:39.9 |
SkiErg |
|
View workout
|
06/25/21 |
15,000m |
34:59.8 |
2:19.9 |
BikeErg |
|
View workout
|
06/25/21 |
5,000m |
25:59.7 |
2:35.9 |
RowErg |
Lwt |
View workout
|
06/25/21 |
8,003m |
18:00.8 |
2:15.0 |
BikeErg |
|
View workout
|
06/25/21 |
3,000m |
15:53.9 |
2:38.9 |
SkiErg |
|
View workout
|
06/24/21 |
7,000m |
36:09.3 |
2:34.9 |
RowErg |
Lwt |
View workout
|
06/24/21 |
20,000m |
45:04.8 |
2:15.2 |
BikeErg |
|
View workout
|
06/23/21 |
14,000m |
31:40.1 |
2:15.7 |
BikeErg |
|
View workout
|
06/23/21 |
7,000m |
34:33.7 |
2:28.1 |
RowErg |
Lwt |
View workout
|
06/23/21 |
3,000m |
16:09.9 |
2:41.6 |
SkiErg |
|
View workout
|
06/23/21 |
20,000m |
46:00.2 |
2:18.0 |
BikeErg |
|
View workout
|
06/22/21 |
15,000m |
34:59.2 |
2:19.9 |
BikeErg |
|
View workout
|
06/22/21 |
10,000m |
51:11.7 |
2:33.5 |
RowErg |
Lwt |
View workout
|