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Log

Date Distance Time Pace Comments Action
10/29/16 2,000m 9:24.0 2:21.0

31 spm. 127 bpm.

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10/29/16 2,000m 10:08.0 2:32.0

30 spm. 110 bpm.

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10/29/16 5,000m 26:05.0 2:36.5

29 spm. 104 bpm. BENCHMARK.

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10/28/16 2,000m 9:23.0 2:20.7

Hard intensity. 35 spm. 122 bpm.

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10/28/16 8,000m 48:03.0 3:00.1

Intervals of (2) 4000 meters with a 4 min rest. Decreasing split times after every 1000 meters. Generally 3:30 during first leg. Then…

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10/27/16 2,000m 9:38.0 2:24.5

Hard intensity.

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10/27/16 2,000m 10:02.0 2:30.5

moderate intensity.

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10/27/16 2,000m 11:04.0 2:46.0

moderate effort.

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10/26/16 1,000m 5:05.0 2:32.5 View workout
10/26/16 5,000m 28:42.0 2:52.2

moderate intensity. first time going 5k.

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10/25/16 1,012m 7:06.0 3:30.4

25 spm. 80 bpm.

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10/25/16 2,000m 11:28.0 2:52.0

intermediate effort.

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10/25/16 1,000m 9:34.0 4:47.0

easy. technique.

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10/24/16 2,870m 15:00.0 2:36.7

(3) five minutes intervals with one minute rests

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