alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/16 |
5,000m |
24:55.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/29/16 |
2,000m |
9:24.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
10/29/16 |
2,000m |
10:08.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
10/29/16 |
5,000m |
26:05.0 |
2:36.5 |
RowErg |
Lwt |
View workout
|
10/28/16 |
2,000m |
9:23.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
10/28/16 |
8,000m |
48:03.0 |
3:00.1 |
RowErg |
Lwt |
View workout
|
10/27/16 |
2,000m |
9:38.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
10/27/16 |
2,000m |
10:02.0 |
2:30.5 |
RowErg |
Lwt |
View workout
|
10/27/16 |
2,000m |
11:04.0 |
2:46.0 |
RowErg |
Lwt |
View workout
|
10/26/16 |
1,000m |
5:05.0 |
2:32.5 |
RowErg |
Lwt |
View workout
|
10/26/16 |
5,000m |
28:42.0 |
2:52.2 |
RowErg |
Lwt |
View workout
|
10/25/16 |
1,012m |
7:06.0 |
3:30.4 |
RowErg |
Lwt |
View workout
|
10/25/16 |
2,000m |
11:28.0 |
2:52.0 |
RowErg |
Lwt |
View workout
|
10/25/16 |
1,000m |
9:34.0 |
4:47.0 |
RowErg |
Lwt |
View workout
|
10/24/16 |
2,870m |
15:00.0 |
2:36.7 |
RowErg |
Lwt |
View workout
|