Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/20	5,000m	25:30.4	2:33.0	RowErg	Lwt	2nd row with new machine. 2:33/ 500m. 23 spm. 126/134 bpm. D10.	View workout
11/13/20	5,000m	25:00.0	2:30.0	RowErg	Lwt	first row on the brand new rower. 2::29.4/500 m. 23 spm. 122/134 pm. D10.	View workout
01/27/17	4,485m	20:00.0	2:13.7	RowErg	Lwt	24 spm. 124 bpm. D: 10.	View workout
01/25/17	4,552m	20:00.0	2:11.8	RowErg	Lwt	24 spm. 115 bpm. D: 10.	View workout
01/23/17	4,434m	20:00.0	2:15.3	RowErg	Lwt	24 spm. 112 bpm. D: 10.	View workout
01/21/17	3,353m	15:00.0	2:14.2	RowErg	Lwt	24 spm. 125 bpm. D:10.	View workout
01/17/17	5,000m	22:22.5	2:14.2	RowErg	Lwt	24 spm. 128 bpm. D: 10.	View workout
01/14/17	6,457m	30:00.0	2:19.3	RowErg	Lwt	24 spm. 121 bpm. D: 7.	View workout
01/12/17	6,000m	27:42.9	2:18.5	RowErg	Lwt	23 spm. 120 bpm. D: 7.	View workout
01/10/17	5,000m	22:37.1	2:15.7	RowErg	Lwt	25 spm. 117 bpm. D: 5.	View workout
01/07/17	6,000m	25:59.0	2:09.9	RowErg	Lwt	24 spm. 118 bpm. D: 4. (6) 1ks @ 25/21/25/27/25/22 spm.	View workout
01/05/17	5,000m	23:15.9	2:19.5	RowErg	Lwt	24 spm. 113 bpm. (5) 1ks @ 25/22/26/22/25 spm.	View workout
01/03/17	5,000m	24:21.6	2:26.1	RowErg	Lwt	23 spm. 116 bpm. d:5. 25/22/25/22/25 spm pr 1k.	View workout
01/01/17	6,000m	27:52.2	2:19.3	RowErg	Lwt	24 spm. 122 bpm. d:5. 25/23/28/23/25/23 spm per 1k.	View workout
12/30/16	5,000m	23:19.9	2:19.9	RowErg	Lwt	24 spm. 121 bpm. 5 x 1000m @ 24/22/25/27/25. training plan was for 25/22/25/28/25.	View workout
12/28/16	5,000m	24:38.2	2:27.8	RowErg	Lwt	17 spm. 117 bpm. D: 10.	View workout
12/26/16	5,000m	24:11.1	2:25.1	RowErg	Lwt	17 spm. 122 bpm. d: 10.	View workout
12/22/16	10,000m	47:51.3	2:23.5	RowErg	Lwt	19 spm. 119 bpm. D:10.	View workout
12/20/16	10,000m	48:43.1	2:26.1	RowErg	Lwt	17 spm. 119 bpm. D: 10.	View workout
12/15/16	5,000m	22:14.3	2:13.4	RowErg	Lwt	25 spm. 123 bpm. D:7.	View workout