alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/20 |
10,001m |
54:45.5 |
2:44.2 |
RowErg |
Lwt |
View workout
|
12/02/20 |
8,000m |
43:24.7 |
2:42.7 |
RowErg |
Lwt |
View workout
|
12/02/20 |
5,528m |
30:07.4 |
2:43.4 |
RowErg |
Lwt |
View workout
|
12/01/20 |
5,260m |
27:41.6 |
2:37.9 |
RowErg |
Lwt |
View workout
|
12/01/20 |
5,000m |
26:18.3 |
2:37.8 |
RowErg |
Lwt |
View workout
|
12/01/20 |
4,740m |
25:00.0 |
2:38.2 |
RowErg |
Lwt |
View workout
|
12/01/20 |
5,000m |
26:55.6 |
2:41.5 |
RowErg |
Lwt |
View workout
|
11/30/20 |
5,000m |
27:17.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
11/30/20 |
5,000m |
27:07.6 |
2:42.7 |
RowErg |
Lwt |
View workout
|
11/30/20 |
5,000m |
25:37.5 |
2:33.7 |
RowErg |
Lwt |
View workout
|
11/29/20 |
6,000m |
31:59.4 |
2:39.9 |
RowErg |
Hwt |
View workout
|
11/29/20 |
6,000m |
29:54.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
11/29/20 |
8,000m |
43:03.0 |
2:41.4 |
RowErg |
Lwt |
View workout
|
11/29/20 |
7,000m |
37:19.3 |
2:39.9 |
RowErg |
Lwt |
View workout
|
11/28/20 |
7,000m |
35:34.5 |
2:32.4 |
RowErg |
Lwt |
View workout
|
11/28/20 |
7,000m |
36:44.5 |
2:37.4 |
RowErg |
Lwt |
View workout
|
11/28/20 |
7,000m |
37:19.4 |
2:39.9 |
RowErg |
Lwt |
View workout
|
11/27/20 |
6,000m |
30:45.8 |
2:33.8 |
RowErg |
Lwt |
View workout
|
11/27/20 |
6,000m |
29:41.5 |
2:28.4 |
RowErg |
Lwt |
View workout
|
11/26/20 |
6,000m |
30:13.0 |
2:31.0 |
RowErg |
Lwt |
View workout
|