Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/20	6,998m	36:16.3	2:35.4	RowErg	Lwt	row 90. 109 bpm. D5. pos #44 day 20 H/C. day 31/6.	View workout
12/15/20	24,003m	59:58.0	2:29.8	BikeErg		bike 12. 114 bpm. D5. pos #43 day 20 H/C. day 6/31.	View workout
12/15/20	27,003m	1:07:16.9	2:29.4	BikeErg		bike 11. 109 bpm. D5. pos# 43 day 20 H/C. day 6/31.	View workout
12/14/20	6,999m	36:22.5	2:35.9	RowErg	Lwt	row 89. 110 bpm. D4. pos #44 @ 7:50 pm day 19 H/C. day 30/5.	View workout
12/14/20	11,501m	59:57.6	2:36.4	RowErg	Lwt	row 88. 108 bpm. D5. day 30/5. pos # 47 day 19 H/C @ 12:29 pm.	View workout
12/14/20	20,001m	47:53.5	2:23.6	BikeErg		bike 10. 116 bpm. D5. pos #43 @ 10:31 pm. day 19 H/C. day 5/30.	View workout
12/14/20	20,003m	51:16.5	2:33.8	BikeErg		bike 9. 109 bpm. D4. pos #45 @ 5:20 pm day 19 H/C. day 5/ 30.	View workout
12/13/20	6,002m	31:00.4	2:34.9	RowErg	Lwt	row 87. 117 bpm. D5. pos# 48 day 18 H/C @ 7:41 pm. day 4/29.	View workout
12/13/20	10,990m	55:51.7	2:32.4	RowErg	Lwt	row 86. 111 bpm. D5. pos #51 day 18 H/C @ 1pm.	View workout
12/13/20	25,002m	1:00:52.7	2:26.0	BikeErg		bike 8. 113 bpm. D6. day 4/29. pos #44 day 18 H/C.	View workout
12/13/20	16,002m	37:29.7	2:20.5	BikeErg		bike 7. 116 bpm. day 4/ 29. pos #49 day 18 H/C @ 5:32 pm. D5.	View workout
12/13/20	10,003m	24:24.8	2:26.4	BikeErg		bike 6. 103 bpm. day 4/29. D5. pos #51 @ 8am of day 18H/C.	View workout
12/12/20	6,000m	30:39.6	2:33.3	RowErg	Lwt	row 85. 119 bpm. D5. pos #48 day 17 of H/C at 1008 pm.	View workout
12/12/20	10,000m	52:05.9	2:36.2	RowErg	Lwt	row 84. 114 bpm. D5. day 29. pos #51 17 day H/C. 806 pm. 229/248 age group and verified.	View workout
12/12/20	5,999m	30:57.8	2:34.8	RowErg	Lwt	row 83. day 29. 105 bpm. D5. pos #54 day 17 H/C.	View workout
12/12/20	10,003m	24:11.3	2:25.0	BikeErg		bike 4. day 3. 111 bpm. D5. pos #54 day 16 H/C.	View workout
12/12/20	20,003m	49:18.6	2:27.9	BikeErg		bike 5. day 3. 110 bpm. pos #53 of day 17 H/C.	View workout
12/11/20	8,000m	41:58.1	2:37.3	RowErg	Lwt	row 82. day 28. 116 bpm. D5. pos #60 day 16 H/C.	View workout
12/11/20	7,999m	40:54.9	2:33.4	RowErg	Lwt	row 81. day 28. 110 bpm. D5. pos #58 H/C. 5:16 pm.	View workout
12/11/20	20,002m	48:19.4	2:24.9	BikeErg		bike 3. day 2. D5. 119 bpm. pos# 54 out of 23,214 of day 16 in H/C.	View workout

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