Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/20	3,002m	14:50.8	2:28.3	RowErg	Lwt	row 106. D4. 122 bpm.	View workout
12/29/20	9,002m	20:26.0	2:16.1	BikeErg		bike 39. D5. 126 bpm.	View workout
12/29/20	10,003m	23:06.7	2:18.6	BikeErg		bike 40. D5. 124 bpm.	View workout
12/28/20	9,003m	20:52.1	2:19.0	BikeErg		bike 38. D5. 127 bpm.	View workout
12/28/20	3,002m	15:34.9	2:35.7	RowErg	Lwt	row 105. D3. 113 bpm.	View workout
12/28/20	9,003m	21:01.6	2:20.1	BikeErg		bike 37. D5.	View workout
12/28/20	8,000m	18:29.7	2:18.7	BikeErg		bike 36. D5.	View workout
12/28/20	7,998m	18:25.7	2:18.2	BikeErg		bike 35. D5. 121 bpm.	View workout
12/27/20	6,353m	15:00.0	2:21.6	BikeErg		bike 34. D5. 107 bpm.	View workout
12/26/20	1,445m	7:30.0	2:35.7	RowErg	Lwt	row 104. D3.	View workout
12/26/20	8,284m	20:00.0	2:24.8	BikeErg		bike 33. D5. day 17/42.	View workout
12/26/20	3,000m	7:30.9	2:30.3	BikeErg		bike 32. D5. day 17/42.	View workout
12/25/20	2,000m	9:56.4	2:29.1	RowErg	Lwt	row 103. D3. day 41/16.	View workout
12/25/20	3,000m	7:30.1	2:30.0	BikeErg		bike 31. D5. day 16/41.	View workout
12/24/20	1,501m	7:34.3	2:31.3	RowErg	Lwt	row 102. D3. pos # 58 day 29 H/C.	View workout
12/24/20	3,000m	7:14.0	2:24.6	BikeErg		bike 30. D5. day 15/40. d29 H/C.	View workout
12/21/20	5,861m	30:00.0	2:33.5	RowErg	Lwt	row 99. 113 bpm. D3. pos# 45 day 26 H/C. day 37/12.	View workout
12/21/20	17,002m	42:29.3	2:29.9	BikeErg		bike 26. 107 bpm. pos #44 day 26 H/C. day 12/37.	View workout
12/21/20	16,593m	40:00.4	2:24.6	BikeErg		bike 25. 118 bpm. D5. pos#42 day 25 H/C. day 11/36.	View workout
12/20/20	6,001m	31:46.7	2:38.8	RowErg	Lwt	row 98. 112 bpm. pos #41 day 25 H/C. day 36/11.	View workout

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